🍩 Dessert & Bakery most protein per calorie
Donuts, ice cream, pretzels and cinnamon rolls — ranked anyway, for science. Top 200 items across 4 dessert & bakery chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Kids' meals and toppers & add-ons (e.g. "Shrimp, for Salads") are hidden by default — use the filters to include them. Every item shows its source and vintage year.
Max calories:
#1
10.9gprot/100 cal
13gprotein
119cal
Auntie Anne's menu (via MenuStat) · 2018
#2
5.5gprot/100 cal
29gprotein
530cal
Cinnabon website · 2026
#6
5.3gprot/100 cal
16gprotein
300cal
Auntie Anne's menu (via MenuStat) · 2018
#7
5.3gprot/100 cal
28gprotein
530cal
Cinnabon website · 2026
#8
5.2gprot/100 cal
28gprotein
540cal
Cinnabon website · 2026
#9
5.1gprot/100 cal
20gprotein
390cal
Auntie Anne's menu (via MenuStat) · 2018
#10
5.0gprot/100 cal
23gprotein
460cal
Cinnabon website · 2026
#21
4.7gprot/100 cal
24gprotein
510cal
Cinnabon website · 2026
#22
4.5gprot/100 cal
24gprotein
530cal
Cinnabon website · 2026
#23
4.5gprot/100 cal
23gprotein
510cal
Cinnabon website · 2026
#24
4.5gprot/100 cal
17gprotein
380cal
Cinnabon website · 2026
#25
4.4gprot/100 cal
21gprotein
480cal
Cinnabon website · 2026
#26
3.8gprot/100 cal
5gprotein
130cal
Baskin Robbins menu (via MenuStat) · 2018
#27
3.8gprot/100 cal
27gprotein
720cal
Auntie Anne's menu (via MenuStat) · 2018
#28
3.8gprot/100 cal
3gprotein
80cal
Baskin Robbins menu (via MenuStat) · 2018
#29
3.8gprot/100 cal
3gprotein
80cal
Auntie Anne's menu (via MenuStat) · 2018
#30
3.8gprot/100 cal
21gprotein
560cal
Cinnabon website · 2026
#31
3.6gprot/100 cal
4gprotein
110cal
Baskin Robbins menu (via MenuStat) · 2018
#32
3.6gprot/100 cal
25gprotein
700cal
Auntie Anne's menu (via MenuStat) · 2018
#33
3.6gprot/100 cal
27gprotein
760cal
Auntie Anne's menu (via MenuStat) · 2018
#34
3.5gprot/100 cal
12gprotein
340cal
Auntie Anne's menu (via MenuStat) · 2018
#36
3.5gprot/100 cal
12gprotein
340cal
Auntie Anne's menu (via MenuStat) · 2018
#37
3.5gprot/100 cal
12gprotein
340cal
Baskin Robbins menu (via MenuStat) · 2018
#38
3.5gprot/100 cal
25gprotein
710cal
Auntie Anne's menu (via MenuStat) · 2018
#40
3.5gprot/100 cal
21gprotein
600cal
Auntie Anne's menu (via MenuStat) · 2018
#41
3.5gprot/100 cal
8gprotein
230cal
Baskin Robbins menu (via MenuStat) · 2018
#42
3.5gprot/100 cal
18gprotein
520cal
Cinnabon website · 2026
#43
3.4gprot/100 cal
21gprotein
610cal
Auntie Anne's menu (via MenuStat) · 2018
#44
3.4gprot/100 cal
11gprotein
320cal
Auntie Anne's menu (via MenuStat) · 2018
#45
3.4gprot/100 cal
14gprotein
410cal
Baskin Robbins menu (via MenuStat) · 2018
#46
3.4gprot/100 cal
15gprotein
440cal
Baskin Robbins menu (via MenuStat) · 2018
#47
3.4gprot/100 cal
15gprotein
440cal
Auntie Anne's menu (via MenuStat) · 2018
#48
3.4gprot/100 cal
16gprotein
470cal
Baskin Robbins menu (via MenuStat) · 2018
#49
3.4gprot/100 cal
17gprotein
500cal
Baskin Robbins menu (via MenuStat) · 2018
#50
3.3gprot/100 cal
16gprotein
480cal
Auntie Anne's menu (via MenuStat) · 2018
#51
3.3gprot/100 cal
3gprotein
90cal
Auntie Anne's menu (via MenuStat) · 2018
#53
3.3gprot/100 cal
3gprotein
90cal
Auntie Anne's menu (via MenuStat) · 2018
#54
3.3gprot/100 cal
5gprotein
150cal
Auntie Anne's menu (via MenuStat) · 2018
#55
3.3gprot/100 cal
2gprotein
60cal
Auntie Anne's menu (via MenuStat) · 2018
#56
3.3gprot/100 cal
24gprotein
730cal
Baskin Robbins menu (via MenuStat) · 2018
#57
3.3gprot/100 cal
22gprotein
670cal
Baskin Robbins menu (via MenuStat) · 2018
#58
3.3gprot/100 cal
19gprotein
580cal
Auntie Anne's menu (via MenuStat) · 2018
#59
3.2gprot/100 cal
25gprotein
770cal
Auntie Anne's menu (via MenuStat) · 2018
#60
3.2gprot/100 cal
12gprotein
370cal
Auntie Anne's menu (via MenuStat) · 2018
#61
3.2gprot/100 cal
12gprotein
370cal
Auntie Anne's menu (via MenuStat) · 2018
#62
3.2gprot/100 cal
21gprotein
650cal
Auntie Anne's menu (via MenuStat) · 2018
#65
3.1gprot/100 cal
16gprotein
510cal
Auntie Anne's menu (via MenuStat) · 2018
#67
3.1gprot/100 cal
15gprotein
480cal
Auntie Anne's menu (via MenuStat) · 2018
#68
3.1gprot/100 cal
5gprotein
160cal
Baskin Robbins menu (via MenuStat) · 2018
#69
3.1gprot/100 cal
19gprotein
610cal
Auntie Anne's menu (via MenuStat) · 2018
#70
3.1gprot/100 cal
14gprotein
450cal
Baskin Robbins menu (via MenuStat) · 2018
#71
3.1gprot/100 cal
9gprotein
290cal
Baskin Robbins menu (via MenuStat) · 2018
#72
3.1gprot/100 cal
18gprotein
580cal
Baskin Robbins menu (via MenuStat) · 2018
#73
3.1gprot/100 cal
11gprotein
360cal
Auntie Anne's menu (via MenuStat) · 2018
#74
3.0gprot/100 cal
14gprotein
460cal
Cinnabon website · 2026
#75
3.0gprot/100 cal
14gprotein
460cal
Baskin Robbins menu (via MenuStat) · 2018
#76
3.0gprot/100 cal
28gprotein
920cal
Baskin Robbins menu (via MenuStat) · 2018
#78
3.0gprot/100 cal
3gprotein
100cal
Baskin Robbins menu (via MenuStat) · 2018
#79
3.0gprot/100 cal
3gprotein
100cal
Baskin Robbins menu (via MenuStat) · 2018
#80
2.9gprot/100 cal
36gprotein
1240cal
Baskin Robbins menu (via MenuStat) · 2018
#81
2.9gprot/100 cal
11gprotein
380cal
Baskin Robbins menu (via MenuStat) · 2018
#82
2.9gprot/100 cal
12gprotein
420cal
Baskin Robbins menu (via MenuStat) · 2018
#84
2.9gprot/100 cal
26gprotein
910cal
Baskin Robbins menu (via MenuStat) · 2018
#85
2.8gprot/100 cal
19gprotein
670cal
Baskin Robbins menu (via MenuStat) · 2018
#86
2.8gprot/100 cal
32gprotein
1140cal
Baskin Robbins menu (via MenuStat) · 2018
#87
2.8gprot/100 cal
12gprotein
430cal
Baskin Robbins menu (via MenuStat) · 2018
#88
2.8gprot/100 cal
17gprotein
610cal
Baskin Robbins menu (via MenuStat) · 2018
#89
2.8gprot/100 cal
5gprotein
180cal
Baskin Robbins menu (via MenuStat) · 2018
#90
2.7gprot/100 cal
23gprotein
840cal
Baskin Robbins menu (via MenuStat) · 2018
#91
2.7gprot/100 cal
9gprotein
330cal
Auntie Anne's menu (via MenuStat) · 2018
#92
2.7gprot/100 cal
14gprotein
520cal
Baskin Robbins menu (via MenuStat) · 2018
#93
2.7gprot/100 cal
11gprotein
410cal
Cinnabon website · 2026
#94
2.7gprot/100 cal
8gprotein
300cal
Auntie Anne's menu (via MenuStat) · 2018
#95
2.7gprot/100 cal
8gprotein
300cal
Auntie Anne's menu (via MenuStat) · 2018
#96
2.7gprot/100 cal
4gprotein
150cal
Baskin Robbins menu (via MenuStat) · 2018
#97
2.7gprot/100 cal
4gprotein
150cal
Baskin Robbins menu (via MenuStat) · 2018
#98
2.6gprot/100 cal
14gprotein
530cal
Baskin Robbins menu (via MenuStat) · 2018
#99
2.6gprot/100 cal
19gprotein
720cal
Baskin Robbins menu (via MenuStat) · 2018
#100
2.6gprot/100 cal
5gprotein
190cal
Baskin Robbins menu (via MenuStat) · 2018
#101
2.6gprot/100 cal
26gprotein
990cal
Baskin Robbins menu (via MenuStat) · 2018
#102
2.6gprot/100 cal
30gprotein
1150cal
Baskin Robbins menu (via MenuStat) · 2018
#103
2.6gprot/100 cal
6gprotein
230cal
Baskin Robbins menu (via MenuStat) · 2018
#104
2.6gprot/100 cal
14gprotein
540cal
Baskin Robbins menu (via MenuStat) · 2018
#105
2.6gprot/100 cal
7gprotein
270cal
Baskin Robbins menu (via MenuStat) · 2018
#106
2.6gprot/100 cal
22gprotein
850cal
Baskin Robbins menu (via MenuStat) · 2018
#107
2.6gprot/100 cal
23gprotein
890cal
Baskin Robbins menu (via MenuStat) · 2018
#108
2.6gprot/100 cal
16gprotein
620cal
Baskin Robbins menu (via MenuStat) · 2018
#109
2.6gprot/100 cal
16gprotein
620cal
Baskin Robbins menu (via MenuStat) · 2018
#110
2.6gprot/100 cal
8gprotein
310cal
Auntie Anne's menu (via MenuStat) · 2018
#111
2.6gprot/100 cal
8gprotein
310cal
Auntie Anne's menu (via MenuStat) · 2018
#112
2.6gprot/100 cal
8gprotein
310cal
Auntie Anne's menu (via MenuStat) · 2018
#113
2.6gprot/100 cal
8gprotein
310cal
Auntie Anne's menu (via MenuStat) · 2018
#114
2.6gprot/100 cal
8gprotein
310cal
Auntie Anne's menu (via MenuStat) · 2018
#115
2.6gprot/100 cal
11gprotein
430cal
Baskin Robbins menu (via MenuStat) · 2018
#116
2.5gprot/100 cal
15gprotein
590cal
Cinnabon website · 2026
#117
2.5gprot/100 cal
19gprotein
750cal
Baskin Robbins menu (via MenuStat) · 2018
#118
2.5gprot/100 cal
20gprotein
790cal
Baskin Robbins menu (via MenuStat) · 2018
#119
2.5gprot/100 cal
30gprotein
1190cal
Baskin Robbins menu (via MenuStat) · 2018
#120
2.5gprot/100 cal
40gprotein
1590cal
Baskin Robbins menu (via MenuStat) · 2018
#121
2.5gprot/100 cal
7gprotein
280cal
Baskin Robbins menu (via MenuStat) · 2018
#122
2.5gprot/100 cal
11gprotein
440cal
Baskin Robbins menu (via MenuStat) · 2018
#123
2.5gprot/100 cal
12gprotein
480cal
Baskin Robbins menu (via MenuStat) · 2018
#124
2.5gprot/100 cal
6gprotein
240cal
Baskin Robbins menu (via MenuStat) · 2018
#125
2.5gprot/100 cal
9gprotein
360cal
Auntie Anne's menu (via MenuStat) · 2018
#126
2.5gprot/100 cal
8gprotein
320cal
Auntie Anne's menu (via MenuStat) · 2018
#127
2.5gprot/100 cal
3gprotein
120cal
Baskin Robbins menu (via MenuStat) · 2018
#128
2.5gprot/100 cal
5gprotein
200cal
Baskin Robbins menu (via MenuStat) · 2018
#129
2.4gprot/100 cal
11gprotein
450cal
Baskin Robbins menu (via MenuStat) · 2018
#130
2.4gprot/100 cal
9gprotein
370cal
Baskin Robbins menu (via MenuStat) · 2018
#131
2.4gprot/100 cal
9gprotein
370cal
Baskin Robbins menu (via MenuStat) · 2018
#132
2.4gprot/100 cal
8gprotein
330cal
Auntie Anne's menu (via MenuStat) · 2018
#133
2.4gprot/100 cal
8gprotein
330cal
Auntie Anne's menu (via MenuStat) · 2018
#134
2.4gprot/100 cal
8gprotein
330cal
Auntie Anne's menu (via MenuStat) · 2018
#135
2.4gprot/100 cal
8gprotein
330cal
Auntie Anne's menu (via MenuStat) · 2018
#136
2.4gprot/100 cal
8gprotein
330cal
Auntie Anne's menu (via MenuStat) · 2018
#137
2.4gprot/100 cal
5gprotein
210cal
Baskin Robbins menu (via MenuStat) · 2018
#139
2.4gprot/100 cal
9gprotein
380cal
Auntie Anne's menu (via MenuStat) · 2018
#140
2.4gprot/100 cal
4gprotein
170cal
Baskin Robbins menu (via MenuStat) · 2018
#141
2.4gprot/100 cal
4gprotein
170cal
Baskin Robbins menu (via MenuStat) · 2018
#142
2.4gprot/100 cal
8gprotein
340cal
Auntie Anne's menu (via MenuStat) · 2018
#143
2.4gprot/100 cal
8gprotein
340cal
Auntie Anne's menu (via MenuStat) · 2018
#144
2.4gprot/100 cal
8gprotein
340cal
Auntie Anne's menu (via MenuStat) · 2018
#145
2.4gprot/100 cal
4gprotein
170cal
Baskin Robbins menu (via MenuStat) · 2018
#146
2.4gprot/100 cal
4gprotein
170cal
Baskin Robbins menu (via MenuStat) · 2018
#147
2.4gprot/100 cal
4gprotein
170cal
Baskin Robbins menu (via MenuStat) · 2018
#148
2.4gprot/100 cal
4gprotein
170cal
Baskin Robbins menu (via MenuStat) · 2018
#149
2.3gprot/100 cal
15gprotein
640cal
Baskin Robbins menu (via MenuStat) · 2018
#150
2.3gprot/100 cal
7gprotein
300cal
Baskin Robbins menu (via MenuStat) · 2018
#151
2.3gprot/100 cal
16gprotein
690cal
Baskin Robbins menu (via MenuStat) · 2018
#152
2.3gprot/100 cal
9gprotein
390cal
Auntie Anne's menu (via MenuStat) · 2018
#153
2.3gprot/100 cal
20gprotein
870cal
Baskin Robbins menu (via MenuStat) · 2018
#155
2.3gprot/100 cal
27gprotein
1180cal
Baskin Robbins menu (via MenuStat) · 2018
#156
2.3gprot/100 cal
8gprotein
350cal
Cinnabon website · 2026
#157
2.3gprot/100 cal
8gprotein
350cal
Auntie Anne's menu (via MenuStat) · 2018
#158
2.3gprot/100 cal
8gprotein
350cal
Auntie Anne's menu (via MenuStat) · 2018
#159
2.3gprot/100 cal
5gprotein
220cal
Baskin Robbins menu (via MenuStat) · 2018
#160
2.3gprot/100 cal
16gprotein
710cal
Baskin Robbins menu (via MenuStat) · 2018
#161
2.2gprot/100 cal
9gprotein
400cal
Baskin Robbins menu (via MenuStat) · 2018
#162
2.2gprot/100 cal
28gprotein
1250cal
Baskin Robbins menu (via MenuStat) · 2018
#163
2.2gprot/100 cal
4gprotein
180cal
Baskin Robbins menu (via MenuStat) · 2018
#164
2.2gprot/100 cal
4gprotein
180cal
Baskin Robbins menu (via MenuStat) · 2018
#165
2.2gprot/100 cal
16gprotein
720cal
Baskin Robbins menu (via MenuStat) · 2018
#166
2.2gprot/100 cal
30gprotein
1350cal
Baskin Robbins menu (via MenuStat) · 2018
#168
2.2gprot/100 cal
4gprotein
180cal
Baskin Robbins menu (via MenuStat) · 2018
#169
2.2gprot/100 cal
4gprotein
180cal
Baskin Robbins menu (via MenuStat) · 2018
#170
2.2gprot/100 cal
8gprotein
360cal
Auntie Anne's menu (via MenuStat) · 2018
#171
2.2gprot/100 cal
6gprotein
270cal
Baskin Robbins menu (via MenuStat) · 2018
#172
2.2gprot/100 cal
22gprotein
1000cal
Baskin Robbins menu (via MenuStat) · 2018
#173
2.2gprot/100 cal
16gprotein
730cal
Baskin Robbins menu (via MenuStat) · 2018
#174
2.2gprot/100 cal
27gprotein
1240cal
Baskin Robbins menu (via MenuStat) · 2018
#175
2.2gprot/100 cal
5gprotein
230cal
Baskin Robbins menu (via MenuStat) · 2018
#176
2.2gprot/100 cal
10gprotein
460cal
Cinnabon website · 2026
#177
2.2gprot/100 cal
5gprotein
230cal
Baskin Robbins menu (via MenuStat) · 2018
#178
2.2gprot/100 cal
15gprotein
690cal
Baskin Robbins menu (via MenuStat) · 2018
#179
2.1gprot/100 cal
3gprotein
140cal
Baskin Robbins menu (via MenuStat) · 2018
#180
2.1gprot/100 cal
3gprotein
140cal
Baskin Robbins menu (via MenuStat) · 2018
#181
2.1gprot/100 cal
3gprotein
140cal
Baskin Robbins menu (via MenuStat) · 2018
#182
2.1gprot/100 cal
22gprotein
1030cal
Baskin Robbins menu (via MenuStat) · 2018
#183
2.1gprot/100 cal
22gprotein
1030cal
Baskin Robbins menu (via MenuStat) · 2018
#184
2.1gprot/100 cal
14gprotein
660cal
Baskin Robbins menu (via MenuStat) · 2018
#185
2.1gprot/100 cal
8gprotein
380cal
Auntie Anne's menu (via MenuStat) · 2018
#186
2.1gprot/100 cal
8gprotein
380cal
Auntie Anne's menu (via MenuStat) · 2018
#187
2.1gprot/100 cal
4gprotein
190cal
Baskin Robbins menu (via MenuStat) · 2018
#188
2.1gprot/100 cal
8gprotein
380cal
Auntie Anne's menu (via MenuStat) · 2018
#189
2.1gprot/100 cal
8gprotein
380cal
Auntie Anne's menu (via MenuStat) · 2018
#190
2.1gprot/100 cal
29gprotein
1380cal
Baskin Robbins menu (via MenuStat) · 2018
#191
2.1gprot/100 cal
9gprotein
430cal
Baskin Robbins menu (via MenuStat) · 2018
#192
2.1gprot/100 cal
19gprotein
910cal
Baskin Robbins menu (via MenuStat) · 2018
#193
2.1gprot/100 cal
5gprotein
240cal
Baskin Robbins menu (via MenuStat) · 2018
#194
2.1gprot/100 cal
5gprotein
240cal
Baskin Robbins menu (via MenuStat) · 2018
#195
2.1gprot/100 cal
15gprotein
720cal
Baskin Robbins menu (via MenuStat) · 2018
#196
2.1gprot/100 cal
17gprotein
820cal
Baskin Robbins menu (via MenuStat) · 2018
#197
2.1gprot/100 cal
6gprotein
290cal
Baskin Robbins menu (via MenuStat) · 2018
#198
2.1gprot/100 cal
20gprotein
970cal
Baskin Robbins menu (via MenuStat) · 2018
#199
2.1gprot/100 cal
21gprotein
1020cal
Baskin Robbins menu (via MenuStat) · 2018
#200
2.1gprot/100 cal
14gprotein
680cal
Baskin Robbins menu (via MenuStat) · 2018