☕ Coffee & Drinks most protein per calorie
Coffee chains and smoothie shops — protein shakes vs. sugar bombs, ranked. Top 200 items across 8 coffee & drinks chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Kids' meals and toppers & add-ons (e.g. "Shrimp, for Salads") are hidden by default — use the filters to include them. Every item shows its source and vintage year.
Coffee & Drinks chains:
7 Brew
Biggby Coffee
Dunkin' Donuts
Dutch Bros
Jamba Juice
Starbucks
Tim Hortons
Ziggi's Coffee
Max calories:
#1
14.8gprot/100 cal
31gprotein
210cal
Starbucks website · 2026
#2
14.8gprot/100 cal
31gprotein
210cal
Starbucks website · 2026
#3
14.5gprot/100 cal
29gprotein
200cal
Starbucks website · 2026
#4
14.5gprot/100 cal
29gprotein
200cal
Starbucks website · 2026
#6
11.8gprot/100 cal
17.3gprotein
146cal
Ziggi's Coffee website · 2026
#7
11.8gprot/100 cal
17.3gprotein
146cal
Ziggi's Coffee website · 2026
#8
11.8gprot/100 cal
26gprotein
220cal
Dutch Bros website · 2026
#9
11.8gprot/100 cal
26gprotein
220cal
Dutch Bros website · 2026
#10
11.7gprot/100 cal
27gprotein
230cal
Starbucks website · 2026
#11
11.7gprot/100 cal
27gprotein
230cal
Starbucks website · 2026
#12
11.7gprot/100 cal
42gprotein
360cal
Dutch Bros website · 2026
#13
11.7gprot/100 cal
28gprotein
240cal
Starbucks website · 2026
#14
11.7gprot/100 cal
28gprotein
240cal
Starbucks website · 2026
#15
11.6gprot/100 cal
36gprotein
310cal
Dutch Bros website · 2026
#16
11.5gprot/100 cal
23gprotein
200cal
Dutch Bros website · 2026
#17
11.5gprot/100 cal
23gprotein
200cal
Dutch Bros website · 2026
#18
11.5gprot/100 cal
31gprotein
270cal
Starbucks website · 2026
#19
11.5gprot/100 cal
39gprotein
340cal
Dutch Bros website · 2026
#20
11.4gprot/100 cal
32gprotein
280cal
Dutch Bros website · 2026
#21
11.4gprot/100 cal
16gprotein
140cal
Dutch Bros website · 2026
#22
11.4gprot/100 cal
33gprotein
290cal
Dutch Bros website · 2026
#23
11.2gprot/100 cal
29gprotein
260cal
Dutch Bros website · 2026
#24
10.8gprot/100 cal
13gprotein
120cal
Dutch Bros website · 2026
#25
10.7gprot/100 cal
29gprotein
270cal
Starbucks website · 2026
#26
10.4gprot/100 cal
29gprotein
280cal
Starbucks website · 2026
#27
10.0gprot/100 cal
10gprotein
100cal
Starbucks website · 2026
#28
10.0gprot/100 cal
9gprotein
90cal
Dunkin' website · 2026
#29
10.0gprot/100 cal
6gprotein
60cal
Dunkin' website · 2026
#31
9.3gprot/100 cal
39gprotein
420cal
Dutch Bros website · 2026
#32
9.2gprot/100 cal
12gprotein
130cal
Dunkin' website · 2026
#33
9.2gprot/100 cal
12gprotein
130cal
Dunkin' website · 2026
#34
9.1gprot/100 cal
23.3gprotein
256cal
Ziggi's Coffee website · 2026
#35
9.1gprot/100 cal
10gprotein
110cal
Dunkin' website · 2026
#36
9.1gprot/100 cal
10gprotein
110cal
Dunkin' website · 2026
#37
9.0gprot/100 cal
28gprotein
310cal
Starbucks website · 2026
#38
9.0gprot/100 cal
9gprotein
100cal
Dunkin' website · 2026
#39
9.0gprot/100 cal
9gprotein
100cal
Dunkin' website · 2026
#40
8.9gprot/100 cal
23.4gprotein
262cal
Ziggi's Coffee website · 2026
#41
8.9gprot/100 cal
23.4gprotein
262cal
Ziggi's Coffee website · 2026
#42
8.9gprot/100 cal
33gprotein
370cal
Dutch Bros website · 2026
#43
8.9gprot/100 cal
8gprotein
90cal
Dunkin' website · 2026
#44
8.9gprot/100 cal
8gprotein
90cal
Dunkin' website · 2026
#45
8.9gprot/100 cal
8gprotein
90cal
Dunkin' website · 2026
#46
8.9gprot/100 cal
8gprotein
90cal
Dunkin' website · 2026
#47
8.9gprot/100 cal
8gprotein
90cal
Jamba Juice menu (via MenuStat) · 2018
#48
8.8gprot/100 cal
15gprotein
170cal
Dunkin' website · 2026
#49
8.8gprot/100 cal
15gprotein
170cal
Dunkin' website · 2026
#50
8.8gprot/100 cal
15gprotein
170cal
Dunkin' website · 2026
#51
8.8gprot/100 cal
15gprotein
170cal
Dunkin' website · 2026
#52
8.8gprot/100 cal
7gprotein
80cal
Starbucks website · 2026
#53
8.7gprot/100 cal
27gprotein
310cal
Starbucks website · 2026
#54
8.7gprot/100 cal
20gprotein
230cal
Dunkin' website · 2026
#55
8.7gprot/100 cal
20gprotein
230cal
Dunkin' website · 2026
#56
8.7gprot/100 cal
20gprotein
230cal
Dunkin' website · 2026
#57
8.7gprot/100 cal
20gprotein
230cal
Dunkin' website · 2026
#58
8.7gprot/100 cal
24.8gprotein
286cal
Ziggi's Coffee website · 2026
#59
8.7gprot/100 cal
25gprotein
289cal
Ziggi's Coffee website · 2026
#60
8.6gprot/100 cal
37gprotein
430cal
Dutch Bros website · 2026
#61
8.6gprot/100 cal
6gprotein
70cal
Dunkin' website · 2026
#62
8.6gprot/100 cal
6gprotein
70cal
Dunkin' website · 2026
#63
8.6gprot/100 cal
6gprotein
70cal
Dunkin' website · 2026
#64
8.6gprot/100 cal
6gprotein
70cal
Dunkin' website · 2026
#65
8.6gprot/100 cal
6gprotein
70cal
Dunkin' website · 2026
#66
8.6gprot/100 cal
6gprotein
70cal
Dunkin' website · 2026
#67
8.6gprot/100 cal
18gprotein
210cal
Starbucks menu (via MenuStat) · 2018
#68
8.5gprot/100 cal
29gprotein
340cal
Dutch Bros website · 2026
#69
8.4gprot/100 cal
27gprotein
320cal
Starbucks website · 2026
#70
8.4gprot/100 cal
32gprotein
380cal
Dutch Bros website · 2026
#71
8.4gprot/100 cal
37gprotein
440cal
Dutch Bros website · 2026
#72
8.4gprot/100 cal
31gprotein
370cal
Dutch Bros website · 2026
#73
8.3gprot/100 cal
10gprotein
120cal
Dunkin' website · 2026
#74
8.3gprot/100 cal
10gprotein
120cal
Dunkin' website · 2026
#75
8.3gprot/100 cal
39gprotein
470cal
Dutch Bros website · 2026
#76
8.3gprot/100 cal
27gprotein
326cal
Ziggi's Coffee website · 2026
#77
8.3gprot/100 cal
27gprotein
326cal
Ziggi's Coffee website · 2026
#78
8.2gprot/100 cal
23gprotein
280cal
Dutch Bros website · 2026
#79
8.2gprot/100 cal
23gprotein
280cal
Dutch Bros website · 2026
#80
8.1gprot/100 cal
39gprotein
480cal
Dutch Bros website · 2026
#81
8.0gprot/100 cal
4gprotein
50cal
Dunkin' website · 2026
#82
8.0gprot/100 cal
4gprotein
50cal
Dunkin' website · 2026
#83
8.0gprot/100 cal
8gprotein
100cal
Jamba Juice menu (via MenuStat) · 2018
#84
8.0gprot/100 cal
39gprotein
490cal
Dutch Bros website · 2026
#85
7.9gprot/100 cal
31gprotein
390cal
Jamba Juice menu (via MenuStat) · 2018
#86
7.9gprot/100 cal
27gprotein
340cal
Dutch Bros website · 2026
#87
7.9gprot/100 cal
33gprotein
420cal
Dutch Bros website · 2026
#88
7.7gprot/100 cal
27gprotein
350cal
Dutch Bros website · 2026
#89
7.7gprot/100 cal
33gprotein
430cal
Dutch Bros website · 2026
#90
7.7gprot/100 cal
33gprotein
430cal
Dutch Bros website · 2026
#91
7.6gprot/100 cal
13gprotein
170cal
Starbucks menu (via MenuStat) · 2018
#92
7.6gprot/100 cal
29gprotein
380cal
Dutch Bros website · 2026
#93
7.6gprot/100 cal
28gprotein
370cal
Jamba Juice menu (via MenuStat) · 2018
#94
7.4gprot/100 cal
20gprotein
270cal
Tim Hortons menu (via MenuStat) · 2018
#95
7.3gprot/100 cal
22gprotein
300cal
Dutch Bros website · 2026
#96
7.3gprot/100 cal
22gprotein
300cal
Dutch Bros website · 2026
#97
7.2gprot/100 cal
29gprotein
400cal
Dutch Bros website · 2026
#98
7.2gprot/100 cal
29gprotein
400cal
Dutch Bros website · 2026
#99
7.2gprot/100 cal
21gprotein
290cal
Dutch Bros website · 2026
#100
7.2gprot/100 cal
21gprotein
290cal
Dutch Bros website · 2026
#101
7.1gprot/100 cal
30gprotein
420cal
Tim Hortons menu (via MenuStat) · 2018
#102
7.1gprot/100 cal
12gprotein
170cal
Starbucks website · 2026
#103
7.0gprot/100 cal
17.3gprotein
246cal
Ziggi's Coffee website · 2026
#106
7.0gprot/100 cal
16.9gprotein
242cal
Ziggi's Coffee website · 2026
#107
7.0gprot/100 cal
16.9gprotein
242cal
Ziggi's Coffee website · 2026
#108
7.0gprot/100 cal
23gprotein
330cal
Dutch Bros website · 2026
#109
7.0gprot/100 cal
23gprotein
330cal
Dutch Bros website · 2026
#111
6.9gprot/100 cal
9gprotein
130cal
Biggby Coffee website · 2026
#113
6.9gprot/100 cal
20gprotein
290cal
Starbucks website · 2026
#114
6.9gprot/100 cal
23.4gprotein
341cal
Ziggi's Coffee website · 2026
#119
6.8gprot/100 cal
13gprotein
190cal
Biggby Coffee website · 2026
#120
6.8gprot/100 cal
19gprotein
280cal
Tim Hortons menu (via MenuStat) · 2018
#121
6.8gprot/100 cal
21gprotein
310cal
Tim Hortons menu (via MenuStat) · 2018
#122
6.8gprot/100 cal
23gprotein
340cal
Dutch Bros website · 2026
#123
6.8gprot/100 cal
23gprotein
340cal
Dutch Bros website · 2026
#124
6.8gprot/100 cal
27gprotein
400cal
Tim Hortons menu (via MenuStat) · 2018
#125
6.7gprot/100 cal
17.3gprotein
258cal
Ziggi's Coffee website · 2026
#126
6.7gprot/100 cal
6gprotein
90cal
Biggby Coffee website · 2026
#127
6.7gprot/100 cal
8gprotein
120cal
Biggby Coffee website · 2026
#128
6.7gprot/100 cal
30gprotein
450cal
Jamba Juice menu (via MenuStat) · 2018
#131
6.7gprot/100 cal
24gprotein
360cal
Starbucks menu (via MenuStat) · 2018
#132
6.7gprot/100 cal
20gprotein
300cal
Tim Hortons menu (via MenuStat) · 2018
#133
6.6gprot/100 cal
23gprotein
350cal
Dutch Bros website · 2026
#134
6.6gprot/100 cal
23gprotein
350cal
Dutch Bros website · 2026
#135
6.6gprot/100 cal
19gprotein
290cal
Jamba Juice menu (via MenuStat) · 2018
#136
6.6gprot/100 cal
19gprotein
290cal
Starbucks menu (via MenuStat) · 2018
#138
6.5gprot/100 cal
17gprotein
260cal
Starbucks website · 2026
#139
6.5gprot/100 cal
32gprotein
490cal
Jamba Juice menu (via MenuStat) · 2018
#140
6.5gprot/100 cal
16.9gprotein
259cal
Ziggi's Coffee website · 2026
#142
6.5gprot/100 cal
28gprotein
430cal
Tim Hortons menu (via MenuStat) · 2018
#144
6.5gprot/100 cal
13gprotein
200cal
Dutch Bros website · 2026
#145
6.5gprot/100 cal
11gprotein
170cal
Biggby Coffee website · 2026
#146
6.5gprot/100 cal
23.4gprotein
362cal
Ziggi's Coffee website · 2026
#147
6.5gprot/100 cal
21.9gprotein
339cal
Ziggi's Coffee website · 2026
#148
6.5gprot/100 cal
20gprotein
310cal
Starbucks website · 2026
#150
6.4gprot/100 cal
18gprotein
280cal
Starbucks menu (via MenuStat) · 2018
#151
6.4gprot/100 cal
27gprotein
420cal
Starbucks menu (via MenuStat) · 2018
#152
6.4gprot/100 cal
18gprotein
280cal
Starbucks website · 2026
#153
6.4gprot/100 cal
7gprotein
110cal
Biggby Coffee website · 2026
#155
6.4gprot/100 cal
21gprotein
330cal
Dunkin' website · 2026
#156
6.4gprot/100 cal
21gprotein
330cal
Dunkin' website · 2026
#157
6.3gprot/100 cal
19gprotein
300cal
Starbucks website · 2026
#158
6.3gprot/100 cal
19gprotein
300cal
Starbucks menu (via MenuStat) · 2018
#159
6.3gprot/100 cal
29gprotein
460cal
Starbucks menu (via MenuStat) · 2018
#160
6.2gprot/100 cal
5gprotein
80cal
Biggby Coffee website · 2026
#161
6.2gprot/100 cal
20gprotein
320cal
Starbucks menu (via MenuStat) · 2018
#162
6.2gprot/100 cal
15gprotein
240cal
Jamba Juice menu (via MenuStat) · 2018
#163
6.2gprot/100 cal
25.8gprotein
413cal
Ziggi's Coffee website · 2026
#164
6.2gprot/100 cal
18.2gprotein
292cal
Ziggi's Coffee website · 2026
#165
6.2gprot/100 cal
18gprotein
290cal
Jamba Juice menu (via MenuStat) · 2018
#166
6.2gprot/100 cal
21gprotein
340cal
Dunkin' website · 2026
#167
6.2gprot/100 cal
21gprotein
340cal
Dunkin' website · 2026
#168
6.2gprot/100 cal
21gprotein
340cal
Tim Hortons menu (via MenuStat) · 2018
#169
6.2gprot/100 cal
37gprotein
600cal
Dunkin' website · 2026
#172
6.1gprot/100 cal
18.4gprotein
300cal
Ziggi's Coffee website · 2026
#173
6.1gprot/100 cal
18.4gprotein
300cal
Ziggi's Coffee website · 2026
#174
6.1gprot/100 cal
19gprotein
310cal
Starbucks menu (via MenuStat) · 2018
#175
6.1gprot/100 cal
19gprotein
310cal
Tim Hortons menu (via MenuStat) · 2018
#176
6.1gprot/100 cal
22gprotein
360cal
Starbucks menu (via MenuStat) · 2018
#177
6.1gprot/100 cal
11gprotein
180cal
Dunkin' website · 2026
#178
6.1gprot/100 cal
11gprotein
180cal
Dunkin' website · 2026
#179
6.1gprot/100 cal
33gprotein
540cal
Starbucks menu (via MenuStat) · 2018
#180
6.1gprot/100 cal
17gprotein
280cal
Dunkin' website · 2026
#181
6.1gprot/100 cal
20gprotein
330cal
Tim Hortons menu (via MenuStat) · 2018
#182
6.0gprot/100 cal
26gprotein
430cal
Tim Hortons menu (via MenuStat) · 2018
#183
6.0gprot/100 cal
32gprotein
530cal
Jamba Juice menu (via MenuStat) · 2018
#184
6.0gprot/100 cal
6gprotein
100cal
Biggby Coffee website · 2026
#185
6.0gprot/100 cal
3gprotein
50cal
Dunkin' website · 2026
#186
6.0gprot/100 cal
15gprotein
250cal
Dunkin' website · 2026
#187
6.0gprot/100 cal
15gprotein
250cal
Dunkin' website · 2026
#188
6.0gprot/100 cal
34gprotein
570cal
Jamba Juice menu (via MenuStat) · 2018
#189
6.0gprot/100 cal
24.3gprotein
408cal
Ziggi's Coffee website · 2026
#190
5.9gprot/100 cal
26gprotein
440cal
Dunkin' menu (via MenuStat) · 2018
#191
5.9gprot/100 cal
23.3gprotein
396cal
Ziggi's Coffee website · 2026
#192
5.9gprot/100 cal
10gprotein
170cal
Dunkin' website · 2026
#193
5.9gprot/100 cal
10gprotein
170cal
Dunkin' website · 2026
#194
5.9gprot/100 cal
10gprotein
170cal
Dunkin' website · 2026
#195
5.9gprot/100 cal
10gprotein
170cal
Dunkin' website · 2026
#196
5.9gprot/100 cal
17gprotein
290cal
Tim Hortons menu (via MenuStat) · 2018
#197
5.9gprot/100 cal
17gprotein
290cal
Tim Hortons menu (via MenuStat) · 2018
#198
5.9gprot/100 cal
17gprotein
290cal
Jamba Juice menu (via MenuStat) · 2018
#199
5.8gprot/100 cal
14gprotein
240cal
Starbucks menu (via MenuStat) · 2018
#200
5.8gprot/100 cal
28gprotein
480cal
Jamba Juice menu (via MenuStat) · 2018