🥡 Chinese most protein per calorie
Chinese fast food — the grilled and steamed options beat the breaded ones. Top 200 items across 2 chinese chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Kids' meals and toppers & add-ons (e.g. "Shrimp, for Salads") are hidden by default — use the filters to include them. Every item shows its source and vintage year.
Max calories:
#1
17.1gprot/100 cal
24gprotein
140cal
PF Chang's menu (via MenuStat) · 2018
#2
15.0gprot/100 cal
18gprotein
120cal
PF Chang's menu (via MenuStat) · 2018
#3
12.5gprot/100 cal
25gprotein
200cal
Panda Express menu (via MenuStat) · 2018
#4
12.5gprot/100 cal
25gprotein
200cal
Panda Express menu (via MenuStat) · 2018
#5
12.2gprot/100 cal
22gprotein
180cal
Panda Express menu (via MenuStat) · 2018
#6
12.2gprot/100 cal
22gprotein
180cal
Panda Express menu (via MenuStat) · 2018
#7
12.1gprot/100 cal
41gprotein
340cal
Panda Express menu (via MenuStat) · 2018
#8
12.1gprot/100 cal
41gprotein
340cal
Panda Express menu (via MenuStat) · 2018
#9
12.0gprot/100 cal
36gprotein
300cal
Panda Express menu (via MenuStat) · 2018
#10
12.0gprot/100 cal
36gprotein
300cal
Panda Express menu (via MenuStat) · 2018
#11
11.5gprot/100 cal
63gprotein
550cal
PF Chang's menu (via MenuStat) · 2018
#12
11.1gprot/100 cal
59gprotein
530cal
PF Chang's menu (via MenuStat) · 2018
#13
10.4gprot/100 cal
26gprotein
250cal
PF Chang's menu (via MenuStat) · 2018
#14
10.0gprot/100 cal
19gprotein
190cal
PF Chang's menu (via MenuStat) · 2018
#15
10.0gprot/100 cal
29gprotein
290cal
PF Chang's menu (via MenuStat) · 2018
#16
10.0gprot/100 cal
31gprotein
310cal
PF Chang's menu (via MenuStat) · 2018
#17
9.2gprot/100 cal
37gprotein
400cal
PF Chang's menu (via MenuStat) · 2018
#18
9.1gprot/100 cal
10gprotein
110cal
PF Chang's menu (via MenuStat) · 2018
#19
8.8gprot/100 cal
15gprotein
170cal
Panda Express menu (via MenuStat) · 2018
#20
8.8gprot/100 cal
22gprotein
250cal
PF Chang's menu (via MenuStat) · 2018
#21
8.7gprot/100 cal
20gprotein
230cal
Panda Express menu (via MenuStat) · 2018
#22
8.6gprot/100 cal
31gprotein
360cal
PF Chang's menu (via MenuStat) · 2018
#23
8.6gprot/100 cal
97gprotein
1130cal
PF Chang's menu (via MenuStat) · 2018
#24
8.3gprot/100 cal
38gprotein
460cal
PF Chang's menu (via MenuStat) · 2018
#25
8.0gprot/100 cal
97gprotein
1210cal
PF Chang's menu (via MenuStat) · 2018
#26
8.0gprot/100 cal
64gprotein
800cal
PF Chang's menu (via MenuStat) · 2018
#27
7.9gprot/100 cal
11gprotein
140cal
Panda Express menu (via MenuStat) · 2018
#28
7.8gprot/100 cal
62gprotein
790cal
PF Chang's menu (via MenuStat) · 2018
#29
7.8gprot/100 cal
58gprotein
740cal
PF Chang's menu (via MenuStat) · 2018
#30
7.6gprot/100 cal
52gprotein
680cal
PF Chang's menu (via MenuStat) · 2018
#31
7.6gprot/100 cal
29gprotein
380cal
PF Chang's menu (via MenuStat) · 2018
#32
7.6gprot/100 cal
29gprotein
380cal
PF Chang's menu (via MenuStat) · 2018
#33
7.6gprot/100 cal
32gprotein
420cal
PF Chang's menu (via MenuStat) · 2018
#34
7.6gprot/100 cal
53gprotein
700cal
PF Chang's menu (via MenuStat) · 2018
#35
7.5gprot/100 cal
49gprotein
650cal
PF Chang's menu (via MenuStat) · 2018
#36
7.5gprot/100 cal
15gprotein
200cal
PF Chang's menu (via MenuStat) · 2018
#37
7.5gprot/100 cal
15gprotein
200cal
Panda Express menu (via MenuStat) · 2018
#38
7.5gprot/100 cal
12gprotein
160cal
PF Chang's menu (via MenuStat) · 2018
#39
7.4gprot/100 cal
31gprotein
420cal
PF Chang's menu (via MenuStat) · 2018
#40
7.4gprot/100 cal
14gprotein
190cal
Panda Express menu (via MenuStat) · 2018
#41
7.2gprot/100 cal
23gprotein
320cal
PF Chang's menu (via MenuStat) · 2018
#42
7.2gprot/100 cal
53gprotein
740cal
PF Chang's menu (via MenuStat) · 2018
#43
7.1gprot/100 cal
50gprotein
700cal
PF Chang's menu (via MenuStat) · 2018
#44
7.1gprot/100 cal
70gprotein
980cal
PF Chang's menu (via MenuStat) · 2018
#45
7.1gprot/100 cal
5gprotein
70cal
Panda Express menu (via MenuStat) · 2018
#46
7.1gprot/100 cal
22gprotein
310cal
Panda Express menu (via MenuStat) · 2018
#47
7.1gprot/100 cal
17gprotein
240cal
Panda Express menu (via MenuStat) · 2018
#48
7.0gprot/100 cal
14gprotein
200cal
PF Chang's menu (via MenuStat) · 2018
#49
7.0gprot/100 cal
69gprotein
990cal
PF Chang's menu (via MenuStat) · 2018
#50
6.9gprot/100 cal
63gprotein
910cal
PF Chang's menu (via MenuStat) · 2018
#51
6.9gprot/100 cal
9gprotein
130cal
Panda Express menu (via MenuStat) · 2018
#52
6.9gprot/100 cal
22gprotein
320cal
Panda Express menu (via MenuStat) · 2018
#53
6.7gprot/100 cal
31gprotein
460cal
PF Chang's menu (via MenuStat) · 2018
#54
6.7gprot/100 cal
37gprotein
550cal
PF Chang's menu (via MenuStat) · 2018
#55
6.7gprot/100 cal
4gprotein
60cal
PF Chang's menu (via MenuStat) · 2018
#56
6.7gprot/100 cal
26gprotein
390cal
PF Chang's menu (via MenuStat) · 2018
#57
6.7gprot/100 cal
16gprotein
240cal
Panda Express menu (via MenuStat) · 2018
#58
6.6gprot/100 cal
21gprotein
320cal
PF Chang's menu (via MenuStat) · 2018
#59
6.5gprot/100 cal
30gprotein
460cal
PF Chang's menu (via MenuStat) · 2018
#60
6.5gprot/100 cal
26gprotein
400cal
PF Chang's menu (via MenuStat) · 2018
#61
6.5gprot/100 cal
37gprotein
570cal
PF Chang's menu (via MenuStat) · 2018
#62
6.5gprot/100 cal
37gprotein
570cal
PF Chang's menu (via MenuStat) · 2018
#63
6.5gprot/100 cal
35gprotein
540cal
PF Chang's menu (via MenuStat) · 2018
#64
6.4gprot/100 cal
70gprotein
1090cal
PF Chang's menu (via MenuStat) · 2018
#65
6.4gprot/100 cal
7gprotein
110cal
Panda Express menu (via MenuStat) · 2018
#66
6.4gprot/100 cal
61gprotein
960cal
PF Chang's menu (via MenuStat) · 2018
#67
6.4gprot/100 cal
61gprotein
960cal
PF Chang's menu (via MenuStat) · 2018
#68
6.3gprot/100 cal
19gprotein
300cal
PF Chang's menu (via MenuStat) · 2018
#69
6.2gprot/100 cal
30gprotein
480cal
PF Chang's menu (via MenuStat) · 2018
#70
6.1gprot/100 cal
27gprotein
440cal
PF Chang's menu (via MenuStat) · 2018
#71
6.1gprot/100 cal
27gprotein
440cal
PF Chang's menu (via MenuStat) · 2018
#72
6.1gprot/100 cal
36gprotein
590cal
PF Chang's menu (via MenuStat) · 2018
#73
6.1gprot/100 cal
36gprotein
590cal
PF Chang's menu (via MenuStat) · 2018
#74
6.0gprot/100 cal
9gprotein
150cal
Panda Express menu (via MenuStat) · 2018
#75
6.0gprot/100 cal
25gprotein
420cal
PF Chang's menu (via MenuStat) · 2018
#76
5.9gprot/100 cal
16gprotein
270cal
PF Chang's menu (via MenuStat) · 2018
#77
5.9gprot/100 cal
49gprotein
830cal
PF Chang's menu (via MenuStat) · 2018
#78
5.9gprot/100 cal
10gprotein
170cal
Panda Express menu (via MenuStat) · 2018
#79
5.9gprot/100 cal
27gprotein
460cal
PF Chang's menu (via MenuStat) · 2018
#80
5.9gprot/100 cal
34gprotein
580cal
PF Chang's menu (via MenuStat) · 2018
#81
5.8gprot/100 cal
7gprotein
120cal
Panda Express menu (via MenuStat) · 2018
#82
5.8gprot/100 cal
47gprotein
810cal
PF Chang's menu (via MenuStat) · 2018
#84
5.8gprot/100 cal
53gprotein
920cal
PF Chang's menu (via MenuStat) · 2018
#85
5.7gprot/100 cal
4gprotein
70cal
PF Chang's menu (via MenuStat) · 2018
#86
5.7gprot/100 cal
36gprotein
630cal
PF Chang's menu (via MenuStat) · 2018
#88
5.6gprot/100 cal
41gprotein
730cal
PF Chang's menu (via MenuStat) · 2018
#89
5.5gprot/100 cal
46gprotein
830cal
PF Chang's menu (via MenuStat) · 2018
#90
5.5gprot/100 cal
16gprotein
290cal
Panda Express menu (via MenuStat) · 2018
#91
5.5gprot/100 cal
11gprotein
200cal
Panda Express menu (via MenuStat) · 2018
#92
5.5gprot/100 cal
12gprotein
220cal
Panda Express menu (via MenuStat) · 2018
#93
5.4gprot/100 cal
27gprotein
500cal
PF Chang's menu (via MenuStat) · 2018
#94
5.3gprot/100 cal
46gprotein
860cal
PF Chang's menu (via MenuStat) · 2018
#95
5.3gprot/100 cal
57gprotein
1070cal
PF Chang's menu (via MenuStat) · 2018
#96
5.3gprot/100 cal
25gprotein
470cal
PF Chang's menu (via MenuStat) · 2018
#97
5.3gprot/100 cal
44gprotein
830cal
PF Chang's menu (via MenuStat) · 2018
#98
5.3gprot/100 cal
49gprotein
930cal
PF Chang's menu (via MenuStat) · 2018
#99
5.3gprot/100 cal
20gprotein
380cal
PF Chang's menu (via MenuStat) · 2018
#100
5.2gprot/100 cal
55gprotein
1060cal
PF Chang's menu (via MenuStat) · 2018
#101
5.1gprot/100 cal
39gprotein
760cal
PF Chang's menu (via MenuStat) · 2018
#102
5.1gprot/100 cal
26gprotein
510cal
PF Chang's menu (via MenuStat) · 2018
#103
5.1gprot/100 cal
29gprotein
570cal
PF Chang's menu (via MenuStat) · 2018
#104
5.0gprot/100 cal
10gprotein
200cal
Panda Express menu (via MenuStat) · 2018
#105
5.0gprot/100 cal
4gprotein
80cal
Panda Express menu (via MenuStat) · 2018
#106
4.9gprot/100 cal
24gprotein
490cal
PF Chang's menu (via MenuStat) · 2018
#107
4.9gprot/100 cal
49gprotein
1010cal
PF Chang's menu (via MenuStat) · 2018
#108
4.8gprot/100 cal
61gprotein
1260cal
PF Chang's menu (via MenuStat) · 2018
#109
4.8gprot/100 cal
53gprotein
1100cal
PF Chang's menu (via MenuStat) · 2018
#110
4.8gprot/100 cal
44gprotein
920cal
PF Chang's menu (via MenuStat) · 2018
#111
4.7gprot/100 cal
27gprotein
570cal
PF Chang's menu (via MenuStat) · 2018
#112
4.7gprot/100 cal
60gprotein
1280cal
PF Chang's menu (via MenuStat) · 2018
#113
4.6gprot/100 cal
13gprotein
280cal
Panda Express menu (via MenuStat) · 2018
#114
4.6gprot/100 cal
52gprotein
1120cal
PF Chang's menu (via MenuStat) · 2018
#115
4.6gprot/100 cal
55gprotein
1200cal
PF Chang's menu (via MenuStat) · 2018
#116
4.6gprot/100 cal
26gprotein
570cal
PF Chang's menu (via MenuStat) · 2018
#117
4.6gprot/100 cal
57gprotein
1250cal
PF Chang's menu (via MenuStat) · 2018
#118
4.5gprot/100 cal
44gprotein
970cal
PF Chang's menu (via MenuStat) · 2018
#119
4.5gprot/100 cal
48gprotein
1060cal
PF Chang's menu (via MenuStat) · 2018
#120
4.4gprot/100 cal
46gprotein
1040cal
PF Chang's menu (via MenuStat) · 2018
#121
4.4gprot/100 cal
37gprotein
840cal
PF Chang's menu (via MenuStat) · 2018
#122
4.4gprot/100 cal
14gprotein
320cal
PF Chang's menu (via MenuStat) · 2018
#123
4.4gprot/100 cal
42gprotein
960cal
PF Chang's menu (via MenuStat) · 2018
#124
4.4gprot/100 cal
7gprotein
160cal
PF Chang's menu (via MenuStat) · 2018
#125
4.3gprot/100 cal
6gprotein
140cal
Panda Express menu (via MenuStat) · 2018
#126
4.3gprot/100 cal
3gprotein
70cal
Panda Express menu (via MenuStat) · 2018
#127
4.3gprot/100 cal
6gprotein
140cal
Panda Express menu (via MenuStat) · 2018
#128
4.2gprot/100 cal
14gprotein
330cal
PF Chang's menu (via MenuStat) · 2018
#129
4.2gprot/100 cal
19gprotein
450cal
PF Chang's menu (via MenuStat) · 2018
#130
4.2gprot/100 cal
46gprotein
1090cal
PF Chang's menu (via MenuStat) · 2018
#131
4.2gprot/100 cal
43gprotein
1020cal
PF Chang's menu (via MenuStat) · 2018
#132
4.2gprot/100 cal
8gprotein
190cal
Panda Express menu (via MenuStat) · 2018
#133
4.2gprot/100 cal
46gprotein
1100cal
PF Chang's menu (via MenuStat) · 2018
#134
4.2gprot/100 cal
45gprotein
1080cal
PF Chang's menu (via MenuStat) · 2018
#135
4.1gprot/100 cal
27gprotein
660cal
PF Chang's menu (via MenuStat) · 2018
#136
4.0gprot/100 cal
24gprotein
600cal
PF Chang's menu (via MenuStat) · 2018
#137
4.0gprot/100 cal
4gprotein
100cal
Panda Express menu (via MenuStat) · 2018
#138
4.0gprot/100 cal
20gprotein
500cal
PF Chang's menu (via MenuStat) · 2018
#139
4.0gprot/100 cal
43gprotein
1080cal
PF Chang's menu (via MenuStat) · 2018
#140
3.9gprot/100 cal
38gprotein
970cal
PF Chang's menu (via MenuStat) · 2018
#141
3.9gprot/100 cal
38gprotein
970cal
PF Chang's menu (via MenuStat) · 2018
#142
3.9gprot/100 cal
39gprotein
1000cal
PF Chang's menu (via MenuStat) · 2018
#143
3.9gprot/100 cal
44gprotein
1130cal
PF Chang's menu (via MenuStat) · 2018
#144
3.9gprot/100 cal
14gprotein
360cal
Panda Express menu (via MenuStat) · 2018
#145
3.9gprot/100 cal
45gprotein
1160cal
PF Chang's menu (via MenuStat) · 2018
#146
3.8gprot/100 cal
5gprotein
130cal
Panda Express menu (via MenuStat) · 2018
#147
3.8gprot/100 cal
10gprotein
260cal
Panda Express menu (via MenuStat) · 2018
#148
3.8gprot/100 cal
26gprotein
680cal
PF Chang's menu (via MenuStat) · 2018
#149
3.8gprot/100 cal
8gprotein
210cal
Panda Express menu (via MenuStat) · 2018
#150
3.8gprot/100 cal
6gprotein
160cal
Panda Express menu (via MenuStat) · 2018
#151
3.7gprot/100 cal
41gprotein
1100cal
PF Chang's menu (via MenuStat) · 2018
#152
3.7gprot/100 cal
47gprotein
1270cal
PF Chang's menu (via MenuStat) · 2018
#153
3.7gprot/100 cal
7gprotein
191cal
Panda Express menu (via MenuStat) · 2018
#154
3.7gprot/100 cal
23gprotein
630cal
PF Chang's menu (via MenuStat) · 2018
#155
3.6gprot/100 cal
20gprotein
550cal
PF Chang's menu (via MenuStat) · 2018
#156
3.6gprot/100 cal
45gprotein
1240cal
PF Chang's menu (via MenuStat) · 2018
#157
3.6gprot/100 cal
13gprotein
360cal
Panda Express menu (via MenuStat) · 2018
#158
3.6gprot/100 cal
42gprotein
1170cal
PF Chang's menu (via MenuStat) · 2018
#159
3.6gprot/100 cal
10gprotein
280cal
Panda Express menu (via MenuStat) · 2018
#160
3.5gprot/100 cal
6gprotein
170cal
Panda Express menu (via MenuStat) · 2018
#161
3.5gprot/100 cal
39gprotein
1110cal
PF Chang's menu (via MenuStat) · 2018
#162
3.5gprot/100 cal
13gprotein
370cal
Panda Express menu (via MenuStat) · 2018
#163
3.5gprot/100 cal
7gprotein
200cal
PF Chang's menu (via MenuStat) · 2018
#164
3.5gprot/100 cal
7gprotein
200cal
Panda Express menu (via MenuStat) · 2018
#165
3.5gprot/100 cal
9gprotein
260cal
Panda Express menu (via MenuStat) · 2018
#166
3.4gprot/100 cal
13gprotein
380cal
PF Chang's menu (via MenuStat) · 2018
#167
3.4gprot/100 cal
39gprotein
1140cal
PF Chang's menu (via MenuStat) · 2018
#168
3.4gprot/100 cal
13gprotein
380cal
Panda Express menu (via MenuStat) · 2018
#169
3.4gprot/100 cal
34gprotein
1000cal
PF Chang's menu (via MenuStat) · 2018
#170
3.4gprot/100 cal
18gprotein
530cal
PF Chang's menu (via MenuStat) · 2018
#171
3.3gprot/100 cal
6gprotein
180cal
PF Chang's menu (via MenuStat) · 2018
#172
3.3gprot/100 cal
14gprotein
420cal
PF Chang's menu (via MenuStat) · 2018
#174
3.3gprot/100 cal
10gprotein
300cal
PF Chang's menu (via MenuStat) · 2018
#175
3.3gprot/100 cal
10gprotein
300cal
Panda Express menu (via MenuStat) · 2018
#176
3.3gprot/100 cal
9gprotein
270cal
Panda Express menu (via MenuStat) · 2018
#177
3.3gprot/100 cal
34gprotein
1030cal
PF Chang's menu (via MenuStat) · 2018
#178
3.3gprot/100 cal
4gprotein
122cal
Panda Express menu (via MenuStat) · 2018
#179
3.2gprot/100 cal
35gprotein
1100cal
PF Chang's menu (via MenuStat) · 2018
#180
3.1gprot/100 cal
31gprotein
990cal
PF Chang's menu (via MenuStat) · 2018
#181
3.0gprot/100 cal
6gprotein
200cal
Panda Express menu (via MenuStat) · 2018
#182
3.0gprot/100 cal
17gprotein
570cal
PF Chang's menu (via MenuStat) · 2018
#183
3.0gprot/100 cal
31gprotein
1040cal
PF Chang's menu (via MenuStat) · 2018
#184
3.0gprot/100 cal
29gprotein
980cal
PF Chang's menu (via MenuStat) · 2018
#185
2.9gprot/100 cal
10gprotein
350cal
Panda Express menu (via MenuStat) · 2018
#186
2.8gprot/100 cal
9gprotein
320cal
PF Chang's menu (via MenuStat) · 2018
#187
2.8gprot/100 cal
5gprotein
180cal
PF Chang's menu (via MenuStat) · 2018
#188
2.8gprot/100 cal
13gprotein
470cal
Panda Express menu (via MenuStat) · 2018
#189
2.7gprot/100 cal
6gprotein
220cal
PF Chang's menu (via MenuStat) · 2018
#190
2.7gprot/100 cal
32gprotein
1200cal
PF Chang's menu (via MenuStat) · 2018
#191
2.6gprot/100 cal
5gprotein
190cal
Panda Express menu (via MenuStat) · 2018
#192
2.6gprot/100 cal
10gprotein
380cal
PF Chang's menu (via MenuStat) · 2018
#193
2.6gprot/100 cal
15gprotein
570cal
PF Chang's menu (via MenuStat) · 2018
#194
2.6gprot/100 cal
25gprotein
960cal
PF Chang's menu (via MenuStat) · 2018
#195
2.5gprot/100 cal
13gprotein
510cal
Panda Express menu (via MenuStat) · 2018
#196
2.5gprot/100 cal
7gprotein
280cal
Panda Express menu (via MenuStat) · 2018
#197
2.5gprot/100 cal
7gprotein
280cal
PF Chang's menu (via MenuStat) · 2018
#198
2.5gprot/100 cal
14gprotein
560cal
PF Chang's menu (via MenuStat) · 2018
#199
2.4gprot/100 cal
34gprotein
1410cal
PF Chang's menu (via MenuStat) · 2018
#200
2.4gprot/100 cal
17gprotein
710cal
PF Chang's menu (via MenuStat) · 2018