🍳 Breakfast & Diners most protein per calorie

Breakfast spots and diners — eggs and steak-and-eggs top the protein charts. Top 200 items across 6 breakfast & diners chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Kids' meals and toppers & add-ons (e.g. "Shrimp, for Salads") are hidden by default — use the filters to include them. Every item shows its source and vintage year.

Breakfast & Diners chains: Bob Evans Denny's Einstein Bros Friendly's IHOP Perkins
Max calories:

#1
2 Egg Whites
Denny's
21.7gprot/100 cal
13gprotein
60cal
Denny's menu (via MenuStat) · 2018
#2
Egg Beaters Exchange, 3 Eggs
Perkins
21.4gprot/100 cal
15gprotein
70cal
Perkins menu (via MenuStat) · 2018
#3
2 Egg Whites
Perkins
20.0gprot/100 cal
10gprotein
50cal
Perkins menu (via MenuStat) · 2018
#4
3 Egg Whites
Perkins
18.8gprot/100 cal
15gprotein
80cal
Perkins menu (via MenuStat) · 2018
#5
55 Plus Top Sirloin Steak Dinner
Perkins
17.7gprot/100 cal
39gprotein
220cal
Perkins menu (via MenuStat) · 2018
#6
Slice of Ham
IHOP
17.5gprot/100 cal
21gprotein
120cal
IHOP menu (via MenuStat) · 2018
#7
55+ Egg White Omelette
IHOP
17.1gprot/100 cal
12gprotein
70cal
IHOP menu (via MenuStat) · 2018
#8
Diced Ham
Bob Evans
17.1gprot/100 cal
12gprotein
70cal
Bob Evans menu (via MenuStat) · 2018
#9
Hickory Smoked Ham
Bob Evans
17.0gprot/100 cal
17gprotein
100cal
Bob Evans menu (via MenuStat) · 2018
#10
Grilled Ham Slice
Denny's
16.7gprot/100 cal
15gprotein
90cal
Denny's menu (via MenuStat) · 2018
#11
55 Plus Grilled Chicken Breast
Perkins
16.0gprot/100 cal
32gprotein
200cal
Perkins menu (via MenuStat) · 2018
#12
2 Canadian Style Bacon, for Big 3 Egg Breakfast
IHOP
15.8gprot/100 cal
19gprotein
120cal
IHOP menu (via MenuStat) · 2018
#13
55+ Grilled Tilapia
Denny's
15.8gprot/100 cal
41gprotein
260cal
Denny's menu (via MenuStat) · 2018
#14
Grilled Chicken, 1 Piece
Bob Evans
15.7gprot/100 cal
55gprotein
350cal
Bob Evans menu (via MenuStat) · 2018
#15
Top Sirloin Steak Dinner
Perkins
15.6gprot/100 cal
39gprotein
250cal
Perkins menu (via MenuStat) · 2018
#16
Grilled Ham
Perkins
15.0gprot/100 cal
12gprotein
80cal
Perkins menu (via MenuStat) · 2018
#17
Ham, Grilled
Perkins
15.0gprot/100 cal
24gprotein
160cal
Perkins menu (via MenuStat) · 2018
#18
55+ Grilled Chicken
Denny's
14.5gprot/100 cal
29gprotein
200cal
Denny's menu (via MenuStat) · 2018
#19
Grilled Seasoned Chicken Breast
Denny's
14.5gprot/100 cal
29gprotein
200cal
Denny's menu (via MenuStat) · 2018
#20
Broasted Chicken 8 Piece Mix, High Calorie
Bob Evans
13.7gprot/100 cal
89gprotein
650cal
Bob Evans menu (via MenuStat) · 2018
#21
Broasted Chicken 12 Piece Mix, High Calorie
Bob Evans
13.7gprot/100 cal
134gprotein
980cal
Bob Evans menu (via MenuStat) · 2018
#22
Sirloin Steak
Denny's
13.6gprot/100 cal
45gprotein
330cal
Denny's menu (via MenuStat) · 2018
#23
Tilapia Ranchero
Denny's
13.4gprot/100 cal
43gprotein
320cal
Denny's menu (via MenuStat) · 2018
#24
Perkins Steak & Eggs
Perkins
13.1gprot/100 cal
51gprotein
390cal
Perkins menu (via MenuStat) · 2018
#25
2 Turkey Sausage Links
Bob Evans
12.9gprot/100 cal
18gprotein
140cal
Bob Evans menu (via MenuStat) · 2018
#26
Broasted Chicken 8 Piece Mix
Bob Evans
12.8gprot/100 cal
51gprotein
400cal
Bob Evans menu (via MenuStat) · 2018
#27
2 6 oz Pork Chops
IHOP
12.2gprot/100 cal
55gprotein
450cal
IHOP menu (via MenuStat) · 2018
#28
Chicken Grillies
Friendly's
12.1gprot/100 cal
40gprotein
330cal
Friendly's menu (via MenuStat) · 2018
#29
Grilled Chicken w/ Broccoli
Friendly's
12.1gprot/100 cal
40gprotein
330cal
Friendly's menu (via MenuStat) · 2018
#30
2 Sirloin Steaks
IHOP
12.1gprot/100 cal
41gprotein
340cal
IHOP menu (via MenuStat) · 2018
#31
1 Egg White
IHOP
12.0gprot/100 cal
6gprotein
50cal
IHOP menu (via MenuStat) · 2018
#32
2 Turkey Bacon Strips
Denny's
12.0gprot/100 cal
6gprotein
50cal
Denny's menu (via MenuStat) · 2018
#33
Steak Medallions & Eggs
Perkins
11.9gprot/100 cal
63gprotein
530cal
Perkins menu (via MenuStat) · 2018
#34
1 Turkey Sausage Patty
IHOP
11.7gprot/100 cal
7gprotein
60cal
IHOP menu (via MenuStat) · 2018
#35
2 Turkey Sausage Patties
IHOP
11.7gprot/100 cal
14gprotein
120cal
IHOP menu (via MenuStat) · 2018
#36
55+ Steak Skewer
Denny's
11.3gprot/100 cal
26gprotein
230cal
Denny's menu (via MenuStat) · 2018
#37
Tuscan Scramble w/ Egg Whites
IHOP
11.3gprot/100 cal
26gprotein
230cal
IHOP menu (via MenuStat) · 2018
#38
2 4 oz Pork Chops
IHOP
11.3gprot/100 cal
35gprotein
310cal
IHOP menu (via MenuStat) · 2018
#39
Top Sirloin Steak & Fried Shrimp Dinner
Perkins
10.9gprot/100 cal
58gprotein
530cal
Perkins menu (via MenuStat) · 2018
#40
4 Turkey Bacon Strips
Denny's
10.9gprot/100 cal
12gprotein
110cal
Denny's menu (via MenuStat) · 2018
#41
Turkey Bacon Egg White Wake Cup
Einstein Bros
10.8gprot/100 cal
13gprotein
120cal
Einstein Bros menu (via MenuStat) · 2018
#42
55 Plus Steak Medallions & Mushrooms
Perkins
10.6gprot/100 cal
51gprotein
480cal
Perkins menu (via MenuStat) · 2018
#43
Steak Medallions & Mushrooms Dinner
Perkins
10.6gprot/100 cal
51gprotein
480cal
Perkins menu (via MenuStat) · 2018
#44
Chicken Caesar Salad
Einstein Bros
10.5gprot/100 cal
22gprotein
210cal
Einstein Bros menu (via MenuStat) · 2018
#45
1 Egg, Boiled
Denny's
10.0gprot/100 cal
6gprotein
60cal
Denny's menu (via MenuStat) · 2018
#46
1 Poached Egg, for 55+ Breakfast Sampler
IHOP
10.0gprot/100 cal
6gprotein
60cal
IHOP menu (via MenuStat) · 2018
#47
55 Plus Maple Glazed Pork Chop Dinner
Perkins
10.0gprot/100 cal
85gprotein
850cal
Perkins menu (via MenuStat) · 2018
#48
Cottage Cheese
IHOP
10.0gprot/100 cal
5gprotein
50cal
IHOP menu (via MenuStat) · 2018
#49
Premium Chicken Apple Sausage
Denny's
10.0gprot/100 cal
13gprotein
130cal
Denny's menu (via MenuStat) · 2018
#50
Scrapple
IHOP
10.0gprot/100 cal
22gprotein
220cal
IHOP menu (via MenuStat) · 2018
#51
Turkey Bacon
Einstein Bros
10.0gprot/100 cal
6gprotein
60cal
Einstein Bros menu (via MenuStat) · 2018
#52
Turkey Bacon Egg White Wake Cup, License Locations Only
Einstein Bros
10.0gprot/100 cal
12gprotein
120cal
Einstein Bros menu (via MenuStat) · 2018
#53
Veggie Patty
Denny's
10.0gprot/100 cal
17gprotein
170cal
Denny's menu (via MenuStat) · 2018
#54
Maple Glazed Pork Chop Breakfast
Perkins
9.8gprot/100 cal
97gprotein
990cal
Perkins menu (via MenuStat) · 2018
#55
Broasted Chicken 12 Piece Mix, Low Calorie
Bob Evans
9.5gprot/100 cal
20gprotein
210cal
Bob Evans menu (via MenuStat) · 2018
#56
Ham Cheese Bacon Wake Cup, License Locations Only
Einstein Bros
9.4gprot/100 cal
17gprotein
180cal
Einstein Bros menu (via MenuStat) · 2018
#57
Mini Chef Salad, Kids
Perkins
9.3gprot/100 cal
28gprotein
300cal
Perkins menu (via MenuStat) · 2018
#58
Grilled Salmon Dinner
Perkins
9.3gprot/100 cal
40gprotein
430cal
Perkins menu (via MenuStat) · 2018
#59
Broasted Chicken 8 Piece Mix, Low Calorie
Bob Evans
9.3gprot/100 cal
13gprotein
140cal
Bob Evans menu (via MenuStat) · 2018
#60
Turkey Sausage Breakfast
Bob Evans
9.2gprot/100 cal
37gprotein
400cal
Bob Evans menu (via MenuStat) · 2018
#61
Steak Medallions w/ Fried Shrimp Dinner
Perkins
9.2gprot/100 cal
69gprotein
750cal
Perkins menu (via MenuStat) · 2018
#62
Wings
IHOP
9.1gprot/100 cal
83gprotein
910cal
IHOP menu (via MenuStat) · 2018
#63
T Bone Steak
Denny's
9.1gprot/100 cal
49gprotein
540cal
Denny's menu (via MenuStat) · 2018
#64
Early Bird, Low Calorie
Bob Evans
9.1gprot/100 cal
29gprotein
320cal
Bob Evans menu (via MenuStat) · 2018
#65
3 Large Fresh Eggs
Perkins
9.0gprot/100 cal
18gprotein
200cal
Perkins menu (via MenuStat) · 2018
#66
Build Your Own Omelet
Perkins
9.0gprot/100 cal
18gprotein
200cal
Perkins menu (via MenuStat) · 2018
#67
3 Poached Eggs, for Big 3 Egg Breakfast
IHOP
8.9gprot/100 cal
17gprotein
190cal
IHOP menu (via MenuStat) · 2018
#68
4 Turkey Sausage Links
IHOP
8.9gprot/100 cal
17gprotein
190cal
IHOP menu (via MenuStat) · 2018
#69
2 Turkey Sausage Links
IHOP
8.9gprot/100 cal
8gprotein
90cal
IHOP menu (via MenuStat) · 2018
#70
Ham Cheese Bacon Wake Cup
Einstein Bros
8.9gprot/100 cal
16gprotein
180cal
Einstein Bros menu (via MenuStat) · 2018
#71
1 Fried Egg, for 55+ Breakfast Sampler
IHOP
8.8gprot/100 cal
7gprotein
80cal
IHOP menu (via MenuStat) · 2018
#72
2 Bacon Strips
IHOP
8.8gprot/100 cal
7gprotein
80cal
IHOP menu (via MenuStat) · 2018
#73
Hickory Smoked Bacon
IHOP
8.8gprot/100 cal
7gprotein
80cal
IHOP menu (via MenuStat) · 2018
#74
Strawberry Chicken Salad
Einstein Bros
8.6gprot/100 cal
19gprotein
220cal
Einstein Bros menu (via MenuStat) · 2018
#75
The Chopped Cobb Salad
Perkins
8.6gprot/100 cal
44gprotein
510cal
Perkins menu (via MenuStat) · 2018
#76
2 Large Fresh Eggs
Perkins
8.6gprot/100 cal
12gprotein
140cal
Perkins menu (via MenuStat) · 2018
#77
Egg White Vegetable Omelette
IHOP
8.5gprot/100 cal
28gprotein
330cal
IHOP menu (via MenuStat) · 2018
#78
2 Eggs, Boiled
Denny's
8.5gprot/100 cal
11gprotein
130cal
Denny's menu (via MenuStat) · 2018
#79
2 Poached Eggs
IHOP
8.5gprot/100 cal
11gprotein
130cal
IHOP menu (via MenuStat) · 2018
#80
Farmhouse Garden Chicken, Low Calorie, Full
Bob Evans
8.4gprot/100 cal
52gprotein
620cal
Bob Evans menu (via MenuStat) · 2018
#81
Parmesan Cheese, Grated
Perkins
8.3gprot/100 cal
10gprotein
120cal
Perkins menu (via MenuStat) · 2018
#82
3 Hard or Soft Boiled Eggs
IHOP
8.3gprot/100 cal
19gprotein
230cal
IHOP menu (via MenuStat) · 2018
#83
4 Bacon Strips
IHOP
8.2gprot/100 cal
14gprotein
170cal
IHOP menu (via MenuStat) · 2018
#84
Grilled Chicken Cobb Salad
Denny's
8.2gprot/100 cal
51gprotein
620cal
Denny's menu (via MenuStat) · 2018
#85
Parmesan Cheese, Shredded
Perkins
8.2gprot/100 cal
9gprotein
110cal
Perkins menu (via MenuStat) · 2018
#86
Turkey & Cheddar, Deli
Einstein Bros
8.1gprot/100 cal
22gprotein
270cal
Einstein Bros menu (via MenuStat) · 2018
#87
2 Hard or Soft Boiled Eggs
IHOP
8.1gprot/100 cal
13gprotein
160cal
IHOP menu (via MenuStat) · 2018
#88
Chicken Cobb Salad, Low Calorie, Full
Bob Evans
8.1gprot/100 cal
75gprotein
930cal
Bob Evans menu (via MenuStat) · 2018
#89
Beef Patty
Denny's
8.1gprot/100 cal
29gprotein
360cal
Denny's menu (via MenuStat) · 2018
#90
55 Plus Butterball Turkey & Dressing Dinner
Perkins
8.0gprot/100 cal
41gprotein
510cal
Perkins menu (via MenuStat) · 2018
#91
Turkey & Dressing Dinner
Perkins
8.0gprot/100 cal
41gprotein
510cal
Perkins menu (via MenuStat) · 2018
#92
3 Fried Eggs
IHOP
8.0gprot/100 cal
20gprotein
250cal
IHOP menu (via MenuStat) · 2018
#93
Simple & Fit 2 Egg Breakfast
IHOP
8.0gprot/100 cal
28gprotein
350cal
IHOP menu (via MenuStat) · 2018
#94
Turkey Bacon, 2 Slices
Perkins
8.0gprot/100 cal
4gprotein
50cal
Perkins menu (via MenuStat) · 2018
#95
Turkey Bacon, 4 Slices
Perkins
8.0gprot/100 cal
8gprotein
100cal
Perkins menu (via MenuStat) · 2018
#96
12 oz T Bone Steak & Eggs
IHOP
7.9gprot/100 cal
64gprotein
810cal
IHOP menu (via MenuStat) · 2018
#97
2 Honey Jalapeno Bacon Strips
Denny's
7.9gprot/100 cal
15gprotein
190cal
Denny's menu (via MenuStat) · 2018
#98
12 oz T Bone Steak
IHOP
7.9gprot/100 cal
59gprotein
750cal
IHOP menu (via MenuStat) · 2018
#99
Ham & Swiss, Deli
Einstein Bros
7.9gprot/100 cal
22gprotein
280cal
Einstein Bros menu (via MenuStat) · 2018
#100
Wildfire Chicken Salad, Low Calorie, Full
Bob Evans
7.7gprot/100 cal
51gprotein
660cal
Bob Evans menu (via MenuStat) · 2018
#101
Chicken Fajita Omelette
IHOP
7.7gprot/100 cal
74gprotein
960cal
IHOP menu (via MenuStat) · 2018
#102
Thintastic Chicken Pesto
Einstein Bros
7.7gprot/100 cal
37gprotein
480cal
Einstein Bros menu (via MenuStat) · 2018
#103
4 Turkey Bacon Strips
IHOP
7.7gprot/100 cal
10gprotein
130cal
IHOP menu (via MenuStat) · 2018
#104
6 oz Savory Pork Chops
IHOP
7.7gprot/100 cal
63gprotein
820cal
IHOP menu (via MenuStat) · 2018
#105
2 Fried Eggs
IHOP
7.6gprot/100 cal
13gprotein
170cal
IHOP menu (via MenuStat) · 2018
#106
T Bone Steak & Shrimp
Denny's
7.6gprot/100 cal
61gprotein
800cal
Denny's menu (via MenuStat) · 2018
#107
Chicken Noodle Soup, 16 oz
Einstein Bros
7.6gprot/100 cal
16gprotein
210cal
Einstein Bros menu (via MenuStat) · 2018
#108
Grilled Cajun Tilapia & Shrimp
Perkins
7.6gprot/100 cal
35gprotein
460cal
Perkins menu (via MenuStat) · 2018
#109
Ham & Cheese Omelette
Friendly's
7.6gprot/100 cal
50gprotein
660cal
Friendly's menu (via MenuStat) · 2018
#110
Broasted Chicken, 2 Piece White, Low Calorie
Bob Evans
7.6gprot/100 cal
59gprotein
780cal
Bob Evans menu (via MenuStat) · 2018
#111
1 Hard or Soft Boiled Egg, for 55+ Breakfast Sampler
IHOP
7.5gprot/100 cal
6gprotein
80cal
IHOP menu (via MenuStat) · 2018
#112
Additional Burger Patty
IHOP
7.5gprot/100 cal
27gprotein
360cal
IHOP menu (via MenuStat) · 2018
#113
Build Your Own Omelet, Low Calorie w/ Egg Whites
Bob Evans
7.5gprot/100 cal
24gprotein
320cal
Bob Evans menu (via MenuStat) · 2018
#114
Chicken Noodle Soup, 12 oz
Einstein Bros
7.5gprot/100 cal
12gprotein
160cal
Einstein Bros menu (via MenuStat) · 2018
#115
Swiss Cheese
Bob Evans
7.5gprot/100 cal
6gprotein
80cal
Bob Evans menu (via MenuStat) · 2018
#116
Swiss Cheese
Denny's
7.5gprot/100 cal
6gprotein
80cal
Denny's menu (via MenuStat) · 2018
#117
Tuna Salad, Deli
Einstein Bros
7.5gprot/100 cal
18gprotein
240cal
Einstein Bros menu (via MenuStat) · 2018
#118
Bourbon Chicken Skillet
Denny's
7.5gprot/100 cal
65gprotein
870cal
Denny's menu (via MenuStat) · 2018
#119
Chicken Cobb Salad, Full, 2pm Close
Bob Evans
7.5gprot/100 cal
76gprotein
1020cal
Bob Evans menu (via MenuStat) · 2018
#120
Grilled Chicken Classic
Perkins
7.5gprot/100 cal
38gprotein
510cal
Perkins menu (via MenuStat) · 2018
#121
Thintastic Buffalo Chicken
Einstein Bros
7.4gprot/100 cal
32gprotein
430cal
Einstein Bros menu (via MenuStat) · 2018
#122
Farmhouse Garden Chicken, Low Calorie, Regular
Bob Evans
7.4gprot/100 cal
29gprotein
390cal
Bob Evans menu (via MenuStat) · 2018
#123
Smoky Gouda Chicken & Broccoli Skillet
Denny's
7.4gprot/100 cal
60gprotein
810cal
Denny's menu (via MenuStat) · 2018
#124
Californian Scramble w/ Egg Whites
IHOP
7.4gprot/100 cal
34gprotein
460cal
IHOP menu (via MenuStat) · 2018
#125
BBQ Chicken Tostini
Einstein Bros
7.4gprot/100 cal
39gprotein
530cal
Einstein Bros menu (via MenuStat) · 2018
#126
Pepper Jack Cheese, 2 Slices
Perkins
7.3gprot/100 cal
11gprotein
150cal
Perkins menu (via MenuStat) · 2018
#127
Farmhouse Garden Chicken Salad, Full, 2pm Close
Bob Evans
7.3gprot/100 cal
52gprotein
710cal
Bob Evans menu (via MenuStat) · 2018
#128
Chicken Cobb Salad, Low Calorie, Regular
Bob Evans
7.3gprot/100 cal
38gprotein
520cal
Bob Evans menu (via MenuStat) · 2018
#129
1 Scrambled Egg, for 55+ Breakfast Sampler
IHOP
7.3gprot/100 cal
8gprotein
110cal
IHOP menu (via MenuStat) · 2018
#130
Chicken Noodle Soup, 8 oz
Einstein Bros
7.3gprot/100 cal
8gprotein
110cal
Einstein Bros menu (via MenuStat) · 2018
#131
10 oz T Bone Steak & Eggs
IHOP
7.2gprot/100 cal
52gprotein
720cal
IHOP menu (via MenuStat) · 2018
#132
Slow Cooked Pot Roast
Denny's
7.2gprot/100 cal
52gprotein
720cal
Denny's menu (via MenuStat) · 2018
#133
Farmhouse Grilled Chicken, Low Calorie
Bob Evans
7.2gprot/100 cal
59gprotein
820cal
Bob Evans menu (via MenuStat) · 2018
#134
T Bone Steak & Eggs
Denny's
7.2gprot/100 cal
51gprotein
710cal
Denny's menu (via MenuStat) · 2018
#135
10 oz T Bone Steak
IHOP
7.2gprot/100 cal
48gprotein
670cal
IHOP menu (via MenuStat) · 2018
#136
2 Turkey Bacon Strips
IHOP
7.1gprot/100 cal
5gprotein
70cal
IHOP menu (via MenuStat) · 2018
#137
Option Chicken Noodle Soup, Kids, 6 oz
Perkins
7.1gprot/100 cal
5gprotein
70cal
Perkins menu (via MenuStat) · 2018
#138
Tuscan Scramble
IHOP
7.1gprot/100 cal
30gprotein
420cal
IHOP menu (via MenuStat) · 2018
#139
Chicken Bacon Classic
Denny's
7.1gprot/100 cal
51gprotein
720cal
Denny's menu (via MenuStat) · 2018
#140
2 Grade AA Eggs, Large
Perkins
7.1gprot/100 cal
12gprotein
170cal
Perkins menu (via MenuStat) · 2018
#141
55 Plus Two Egg Omelette
Perkins
7.1gprot/100 cal
12gprotein
170cal
Perkins menu (via MenuStat) · 2018
#142
Twice as Nice Combo
Perkins
7.1gprot/100 cal
12gprotein
170cal
Perkins menu (via MenuStat) · 2018
#143
Hearty Ham & Cheese Omelette
IHOP
7.0gprot/100 cal
66gprotein
940cal
IHOP menu (via MenuStat) · 2018
#144
2 Bacon Strips
Denny's
7.0gprot/100 cal
7gprotein
100cal
Denny's menu (via MenuStat) · 2018
#145
BBQ Smoked Chicken Sandwich
Perkins
7.0gprot/100 cal
42gprotein
600cal
Perkins menu (via MenuStat) · 2018
#146
Ham & Swiss Egg Sandwich w/ Egg White
Einstein Bros
7.0gprot/100 cal
28gprotein
400cal
Einstein Bros menu (via MenuStat) · 2018
#147
Monterey Jack Cheese, Shredded
Perkins
7.0gprot/100 cal
7gprotein
100cal
Perkins menu (via MenuStat) · 2018
#148
Pepper Jack Cheese, Shredded
Perkins
7.0gprot/100 cal
7gprotein
100cal
Perkins menu (via MenuStat) · 2018
#149
Pot Roast Melt
Denny's
7.0gprot/100 cal
63gprotein
900cal
Denny's menu (via MenuStat) · 2018
#150
Ham & Cheese Omelette w/ Breakfast Potatoes
Friendly's
7.0gprot/100 cal
30gprotein
430cal
Friendly's menu (via MenuStat) · 2018
#151
3 Scrambled Eggs, for Big 3 Egg Breakfast
IHOP
7.0gprot/100 cal
23gprotein
330cal
IHOP menu (via MenuStat) · 2018
#152
Chicken Cobb Salad, Regular, 2pm Close
Bob Evans
7.0gprot/100 cal
39gprotein
560cal
Bob Evans menu (via MenuStat) · 2018
#153
Chicken Strips, Dinner
Denny's
6.9gprot/100 cal
34gprotein
490cal
Denny's menu (via MenuStat) · 2018
#154
Spinach Artichoke Chicken on Spinach Florentine Bagel
Einstein Bros
6.9gprot/100 cal
45gprotein
650cal
Einstein Bros menu (via MenuStat) · 2018
#155
Sirloin Steak & Eggs
IHOP
6.9gprot/100 cal
53gprotein
770cal
IHOP menu (via MenuStat) · 2018
#156
Swiss Cheese, for Create Your Omelette
IHOP
6.9gprot/100 cal
11gprotein
160cal
IHOP menu (via MenuStat) · 2018
#157
Hardwood Smoked Bacon
Bob Evans
6.8gprot/100 cal
13gprotein
190cal
Bob Evans menu (via MenuStat) · 2018
#158
2 Scrambled Eggs
IHOP
6.8gprot/100 cal
15gprotein
220cal
IHOP menu (via MenuStat) · 2018
#159
Bacon
Bob Evans
6.8gprot/100 cal
15gprotein
220cal
Bob Evans menu (via MenuStat) · 2018
#160
Cranberry Pecan Chicken, Low Calorie, Full
Bob Evans
6.8gprot/100 cal
61gprotein
900cal
Bob Evans menu (via MenuStat) · 2018
#161
Chicken & 3 Cheese Quesadilla
IHOP
6.8gprot/100 cal
63gprotein
930cal
IHOP menu (via MenuStat) · 2018
#162
Double Cheeseburger
Denny's
6.8gprot/100 cal
67gprotein
990cal
Denny's menu (via MenuStat) · 2018
#163
Jumbo Shrimp Dinner
Perkins
6.8gprot/100 cal
25gprotein
370cal
Perkins menu (via MenuStat) · 2018
#164
55+ Fit Fare Loaded Veggie Omelette
Denny's
6.8gprot/100 cal
27gprotein
400cal
Denny's menu (via MenuStat) · 2018
#165
Chicken Quesadilla, for Munchie Mania
Friendly's
6.7gprot/100 cal
29gprotein
430cal
Friendly's menu (via MenuStat) · 2018
#166
Everything Omelet
Perkins
6.7gprot/100 cal
37gprotein
550cal
Perkins menu (via MenuStat) · 2018
#167
Parmesan Grilled Chicken Dinner, Low Calorie
Bob Evans
6.7gprot/100 cal
55gprotein
820cal
Bob Evans menu (via MenuStat) · 2018
#168
Colorado Omelette
IHOP
6.7gprot/100 cal
77gprotein
1150cal
IHOP menu (via MenuStat) · 2018
#169
1 Egg, Basted, Fried
Denny's
6.7gprot/100 cal
6gprotein
90cal
Denny's menu (via MenuStat) · 2018
#170
4 Bacon Strips
Denny's
6.7gprot/100 cal
14gprotein
210cal
Denny's menu (via MenuStat) · 2018
#171
Cheesy Eggs, Kids
IHOP
6.7gprot/100 cal
14gprotein
210cal
IHOP menu (via MenuStat) · 2018
#172
Chicken N Noodles
Bob Evans
6.7gprot/100 cal
10gprotein
150cal
Bob Evans menu (via MenuStat) · 2018
#173
Chicken Salad, Deli
Einstein Bros
6.7gprot/100 cal
18gprotein
270cal
Einstein Bros menu (via MenuStat) · 2018
#174
Diced Bacon, for Create Your Omelette
IHOP
6.7gprot/100 cal
4gprotein
60cal
IHOP menu (via MenuStat) · 2018
#175
Fit Slam
Denny's
6.7gprot/100 cal
26gprotein
390cal
Denny's menu (via MenuStat) · 2018
#176
International Omelette
IHOP
6.7gprot/100 cal
48gprotein
720cal
IHOP menu (via MenuStat) · 2018
#177
Steak & Peppers Dinner
Perkins
6.7gprot/100 cal
42gprotein
630cal
Perkins menu (via MenuStat) · 2018
#178
Vermonter Omelette
Friendly's
6.7gprot/100 cal
40gprotein
600cal
Friendly's menu (via MenuStat) · 2018
#179
Italian Chicken Tostini
Einstein Bros
6.6gprot/100 cal
45gprotein
680cal
Einstein Bros menu (via MenuStat) · 2018
#180
Farmhouse Garden Chicken Salad, Regular, 2pm Close
Bob Evans
6.6gprot/100 cal
29gprotein
440cal
Bob Evans menu (via MenuStat) · 2018
#181
Wildfire Chicken Salad, Full, 2pm Close
Bob Evans
6.6gprot/100 cal
52gprotein
790cal
Bob Evans menu (via MenuStat) · 2018
#182
Italian Chicken on Potato Roll
Einstein Bros
6.6gprot/100 cal
44gprotein
670cal
Einstein Bros menu (via MenuStat) · 2018
#183
3 Eggs w/ Meat, Low Calorie
Bob Evans
6.5gprot/100 cal
36gprotein
550cal
Bob Evans menu (via MenuStat) · 2018
#184
Swiss Cheese, 2 Slices
Perkins
6.5gprot/100 cal
11gprotein
170cal
Perkins menu (via MenuStat) · 2018
#185
White Cheddar Cheese, for Create Your Omelette
IHOP
6.5gprot/100 cal
11gprotein
170cal
IHOP menu (via MenuStat) · 2018
#186
The Super Bird
Denny's
6.5gprot/100 cal
40gprotein
620cal
Denny's menu (via MenuStat) · 2018
#187
Chicken Florentine Crepes
IHOP
6.4gprot/100 cal
58gprotein
900cal
IHOP menu (via MenuStat) · 2018
#188
Wildfire Chicken Salad, Low Calorie, Regular
Bob Evans
6.4gprot/100 cal
29gprotein
450cal
Bob Evans menu (via MenuStat) · 2018
#189
Apple Harvest Salad
Friendly's
6.4gprot/100 cal
43gprotein
668cal
Friendly's menu (via MenuStat) · 2018
#190
Denver Omelette Burger
IHOP
6.4gprot/100 cal
63gprotein
980cal
IHOP menu (via MenuStat) · 2018
#191
Sausage
Bob Evans
6.4gprot/100 cal
9gprotein
140cal
Bob Evans menu (via MenuStat) · 2018
#192
$8 Chicken Loaded Potato Skillet
Denny's
6.4gprot/100 cal
52gprotein
810cal
Denny's menu (via MenuStat) · 2018
#193
Ham & Swiss Egg Sandwich w/ 2 Eggs
Einstein Bros
6.4gprot/100 cal
34gprotein
530cal
Einstein Bros menu (via MenuStat) · 2018
#194
Ham & Cheese Omelette
Denny's
6.4gprot/100 cal
50gprotein
780cal
Denny's menu (via MenuStat) · 2018
#195
Rancheros Omelette w/ Butter for Toast
Friendly's
6.4gprot/100 cal
50gprotein
780cal
Friendly's menu (via MenuStat) · 2018
#196
Classic Breakfast, Low Calorie
Bob Evans
6.4gprot/100 cal
41gprotein
640cal
Bob Evans menu (via MenuStat) · 2018
#197
The Big Egg Breakfast, Low Calorie
Bob Evans
6.4gprot/100 cal
44gprotein
690cal
Bob Evans menu (via MenuStat) · 2018
#198
Slow Roasted Ham & Cheese, Low Calorie
Bob Evans
6.4gprot/100 cal
58gprotein
910cal
Bob Evans menu (via MenuStat) · 2018
#199
1 Egg, Scrambled
Denny's
6.4gprot/100 cal
7gprotein
110cal
Denny's menu (via MenuStat) · 2018
#200
1/2 lb Friendlys Big Beef, Bacon Cheeseburger
Friendly's
6.4gprot/100 cal
70gprotein
1100cal
Friendly's menu (via MenuStat) · 2018