Farmhouse King vs Big Bacon Classic Triple
Highest-protein single item on each menu, head to head: Burger King vs Wendy's.
Farmhouse King
63gprotein
1220calories
62gcarbs
80gfat
Source: Burger King menu (via MenuStat) · vintage 2018
Big Bacon Classic Triple
77gprotein
1140calories
38gcarbs
77gfat
Source: Wendy's website · vintage 2026
The verdict
Most protein
Big Bacon Classic Triple
77g vs 63g — a 14g gap
Fewest calories
Big Bacon Classic Triple
1140 vs 1220 cal — 80 fewer
Best protein per 100 cal
Big Bacon Classic Triple
6.8g vs 5.2g
Least fat
Big Bacon Classic Triple
77g vs 80g
More protein isn't automatically the better pick — it depends on your goals. Numbers are the chains' own published figures; vintages differ, so treat older ones as a guide.