Raising Cane's vs Chick-Fil-A
Chicken fingers, hold the sandwich: Cane's vs the chicken sandwich king.
Top 5 by protein
| Raising Cane's | Chick-Fil-A | |
|---|---|---|
| 1 | Caniac Combo1810 cal · 87g pro · 87g protein | 10 ct Chick-fil-A Chick-n-Strips®1020 cal · 96g pro · 96g protein |
| 2 | Box Combo - The Posty Way1730 cal · 64g pro · 64g protein | 10 ct Chick-fil-A Chick-n-Minis®910 cal · 49g pro · 49g protein |
| 3 | Box Combo1270 cal · 60g pro · 60g protein | Chick-fil-A Cool Wrap®660 cal · 43g pro · 43g protein |
| 4 | Sandwich Combo1130 cal · 50g pro · 50g protein | Cobb Salad w/ Chick-fil-A Chick-n-Strips®810 cal · 43g pro · 43g protein |
| 5 | 3 Finger Combo1050 cal · 46g pro · 46g protein | Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®880 cal · 43g pro · 43g protein |
The verdict — protein
Most total protein (5 items)
Raising Cane's
307g vs 274g
Best protein per 100 cal overall
Chick-Fil-A
6.4g vs 4.4g
Fewest total calories (5 items)
Chick-Fil-A
4280 vs 6990 cal
Top 5 by protein per 100 cal
| Raising Cane's | Chick-Fil-A | |
|---|---|---|
| 1 | Chicken Finger130 cal · 12g pro · 9.2g protein/100 cal | Grilled Breakfast Filet60 cal · 13g pro · 21.7g protein/100 cal |
| 2 | Kid’s Combo (Maryland)400 cal · 33g pro · 8.2g protein/100 cal | 5 Ct Grilled Nuggets Kid's Meal80 cal · 16g pro · 20.0g protein/100 cal |
| 3 | Milk 1% Box110 cal · 8g pro · 7.3g protein/100 cal | 8 ct Grilled Nuggets130 cal · 25g pro · 19.2g protein/100 cal |
| 4 | Chicken Sandwich810 cal · 45g pro · 5.6g protein/100 cal | Grilled Nuggets130 cal · 25g pro · 19.2g protein/100 cal |
| 5 | Kid’s Combo (Louisville, KY)600 cal · 33g pro · 5.5g protein/100 cal | Grilled Filet110 cal · 21g pro · 19.1g protein/100 cal |
The verdict — protein/100 cal
Most total protein (5 items)
Raising Cane's
131g vs 100g
Best protein per 100 cal overall
Chick-Fil-A
19.6g vs 6.4g
Fewest total calories (5 items)
Chick-Fil-A
510 vs 2050 cal
This measures how high each chain's ceiling goes — their top 5 by protein, not the average menu item. Catering trays, party packs, family meals and other bulk formats are excluded, as are made-to-order components and items flagged with suspect nutrition data.