In-N-Out Burger vs Five Guys
Cult burger, coast to coast: West Coast legend vs East Coast heavyweight.
Top 5 by protein
| In-N-Out Burger | Five Guys | |
|---|---|---|
| 1 | Double Double Burger w/ Onion, Mustard & Ketchup590 cal · 37g pro · 37g protein | Fries, Large1314 cal · 20g pro · 20g protein |
| 2 | Double Double Burger w/ Onion670 cal · 37g pro · 37g protein | Hamburger Patty220 cal · 16g pro · 16g protein |
| 3 | Protein Style Double Double Burger w/ Onion520 cal · 33g pro · 33g protein | Fries, Regular953 cal · 15g pro · 15g protein |
| 4 | Cheeseburger w/ Onion, Mustard & Ketchup400 cal · 22g pro · 22g protein | Five Guys Shake Base670 cal · 13g pro · 13g protein |
| 5 | Cheeseburger w/ Onion480 cal · 22g pro · 22g protein | Hot Dog285 cal · 11g pro · 11g protein |
The verdict — protein
Most total protein (5 items)
In-N-Out Burger
151g vs 75g
Best protein per 100 cal overall
In-N-Out Burger
5.7g vs 2.2g
Fewest total calories (5 items)
In-N-Out Burger
2660 vs 3442 cal
Top 5 by protein per 100 cal
| In-N-Out Burger | Five Guys | |
|---|---|---|
| 1 | Coffee5 cal · 1g pro · 20.0g protein/100 cal | Hamburger Patty220 cal · 16g pro · 7.3g protein/100 cal |
| 2 | Milk180 cal · 12g pro · 6.7g protein/100 cal | Cheese70 cal · 4g pro · 5.7g protein/100 cal |
| 3 | Protein Style Double Double Burger w/ Onion520 cal · 33g pro · 6.3g protein/100 cal | Bacon80 cal · 4g pro · 5.0g protein/100 cal |
| 4 | Double Double Burger w/ Onion, Mustard & Ketchup590 cal · 37g pro · 6.3g protein/100 cal | Hot Dog285 cal · 11g pro · 3.9g protein/100 cal |
| 5 | Double Double Burger w/ Onion670 cal · 37g pro · 5.5g protein/100 cal | Bun260 cal · 7g pro · 2.7g protein/100 cal |
The verdict — protein/100 cal
Most total protein (5 items)
In-N-Out Burger
120g vs 42g
Best protein per 100 cal overall
In-N-Out Burger
6.1g vs 4.6g
Fewest total calories (5 items)
Five Guys
915 vs 1965 cal
This measures how high each chain's ceiling goes — their top 5 by protein, not the average menu item. Catering trays, party packs, family meals and other bulk formats are excluded, as are made-to-order components and items flagged with suspect nutrition data.