Big Mac® vs Whopper Sandwich
The flagship rivalry: McDonald's icon vs Burger King's flame-grilled answer.
Whopper Sandwich
28gprotein
500calories
49gcarbs
22gfat
Source: Burger King menu (via MenuStat) · vintage 2018 · 249 g
The verdict
Most protein
Whopper Sandwich
28g vs 25g — a 3g gap
Fewest calories
Whopper Sandwich
500 vs 580 cal — 80 fewer
Best protein per 100 cal
Whopper Sandwich
5.6g vs 4.3g
Least fat
Whopper Sandwich
22g vs 34g
More protein isn't automatically the better pick — it depends on your goals. Numbers are the chains' own published figures; vintages differ, so treat older ones as a guide.