Wawa · Loaded Garlic Knots
Small Custom Beefsteak Loaded Knots
14gprotein
290calories
33gcarbs
12gfat
Protein per 100 cal: 4.8g
- Fiber
- 0 g
- Sugar
- 3 g
- Sodium
- 820 mg
Source: Wawa nutrition calculator · vintage 2026. Chain menus change — treat older vintages as a guide, not gospel.
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