Wawa · Loaded Garlic Knots
Large Custom Beefsteak Loaded Knots
31gprotein
690calories
82gcarbs
28gfat
Protein per 100 cal: 4.5g
- Fiber
- 0 g
- Sugar
- 7 g
- Sodium
- 1860 mg
Source: Wawa nutrition calculator · vintage 2026. Chain menus change — treat older vintages as a guide, not gospel.
More from Wawa
- Custom Roasted Chicken Salad 150 cal · 31g protein
- Kids Meal - Roasted Chicken Strips 150 cal · 31g protein
- Roasted Chicken Strips 150 cal · 31g protein
- Kids Meal - Turkey and Cheese Junior 50 cal · 9g protein
- Kids Meal - Ham and Cheese Junior 50 cal · 8g protein
- Roasted Chicken Burrito Rice Bowl 400 cal · 64g protein
- Classic - Honey Smoked Turkey 180 cal · 27g protein
- Custom Pulled Pork Plate 80 cal · 12g protein