Wawa · Grab & Go
Ham & Cheese Croissant Melt
29gprotein
500calories
39gcarbs
26gfat
Protein per 100 cal: 5.8g
- Fiber
- 0 g
- Sugar
- 7 g
- Sodium
- 1700 mg
Source: Wawa nutrition calculator · vintage 2026. Chain menus change — treat older vintages as a guide, not gospel.
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