Wawa · Grab & Go
Ham and Cheese Bagel Melt
31gprotein
480calories
59gcarbs
14gfat
Protein per 100 cal: 6.5g
- Fiber
- 0 g
- Sugar
- 6 g
- Sodium
- 1950 mg
Source: Wawa nutrition calculator · vintage 2026. Chain menus change — treat older vintages as a guide, not gospel.
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