McDonald's · Burgers
Big Mac®
25gprotein
580calories
45gcarbs
34gfat
Protein per 100 cal: 4.3g
- Fiber
- 3 g
- Sugar
- 7 g
- Sodium
- 1060 mg
Source: McDonald's website · vintage 2026. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from McDonald's's own published numbers — the official nutrition above doesn't change.
Hold the cheese
-50 cal-3g protein
McDonald's Nutrition Calculator lists the Big Mac at 580 cal / 25g protein, and 530 / 22g with the cheese removed (verified 2026-09-28).
Hold the Big Mac sauce
-140 cal-1g protein
McDonald's Nutrition Calculator: the Big Mac drops from 580 cal / 25g protein to 440 / 24g without the sauce — the sandwich carries about two packets' worth (verified 2026-09-28).
More from McDonald's
- Coffee Decaf (Small) 5 cal · 1g protein
- Hot Tea 10 cal · 2g protein
- Iced Bold Blend Coffee Black (small) 5 cal · 1g protein
- Iced Tea, Large 5 cal · 1g protein
- Bacon Ranch Grilled Chicken Salad 320 cal · 42g protein
- Southwest Grilled Chicken Salad 350 cal · 37g protein
- Premium Roast Coffee 10 cal · 1g protein
- Artisan Grilled Chicken Sandwich 380 cal · 37g protein
Head-to-head
- Big Mac® vs Daves Single Two cheeseburger icons from the big three — square patty vs two all-beef patties.
- Big Mac® vs Whopper Sandwich The flagship rivalry: McDonald's icon vs Burger King's flame-grilled answer.