Jersey Mike's Subs · Toppings & Ingredients
Extra Meat & Cheese, for #7 Turkey Breast & Provolone, Regular & Tub
Serving: 159 g
34gprotein
290calories
1gcarbs
16gfat
Protein per 100 cal: 11.7g
Made-to-order component — real numbers, but not a complete standalone item. Excluded from rankings.
- Fiber
- 0 g
- Sugar
- 0 g
- Sodium
- 1000 mg
Source: Jersey Mike's Subs menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
More from Jersey Mike's Subs
- Coffee, Regular, 16 oz 5 cal · 1g protein
- Extra Cheese & Meat, for #2 Jersey Shore Favorite, Regular & Tub 95 cal · 16g protein
- Mikes Salad w/ Chicken 260 cal · 42g protein
- Extra Cheese & Meat, for #18 Grilled Chicken Parmesan, Giant 430 cal · 68g protein
- Extra Cheese & Meat, for #18 Grilled Chicken Parmesan, Regular 130 cal · 19g protein
- Feta Salad w/ Chicken 335 cal · 47g protein
- Extra Cheese & Meat, for #20 Grilled Pastrami Reuben, Giant 370 cal · 49g protein
- Extra Cheese & Meat, for #20 Grilled Pastrami Reuben, Regular 110 cal · 14g protein