Checker's Drive-In/Rallys nutrition

source: menustat · vintage: 2018

🍔 Burgers · browse all food types →

Top protein picks at Checker's Drive-In/Rallys

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Double Checkerburger w/ Cheese 27g protein · 490 cal
  2. 2 Cheese Champ 22g protein · 430 cal
  3. 3 Checkerburger w/Cheese 18g protein · 360 cal
  4. 4 Spicy Chicken Double 27g protein · 550 cal
  5. 5 Bacon Checkerburger w/ Cheese 21g protein · 440 cal
83menu items
25full meals
7meals with 20g+ protein
15meals under 500 cal

Browse the full Checker's Drive-In/Rallys menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Medium Buffalo
35gprotein
360cal
3gcarbs
9.7g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Asian Kick
35gprotein
430cal
21gcarbs
8.1g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Honey BBQ
35gprotein
430cal
19gcarbs
8.1g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Garlic Parmesan
35gprotein
510cal
3gcarbs
6.9g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Double Checkerburger w/ Cheese
27gprotein
490cal
39gcarbs
5.5g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Cheese Champ
22gprotein
430cal
33gcarbs
5.1g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Checkerburger w/Cheese
18gprotein
360cal
39gcarbs
5.0g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Spicy Chicken Double
27gprotein
550cal
48gcarbs
4.9g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Bacon Checkerburger w/ Cheese
21gprotein
440cal
40gcarbs
4.8g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Bacon Cheese Champ
26gprotein
550cal
40gcarbs
4.7g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Checkerburger, also called Rallyburger
15gprotein
320cal
39gcarbs
4.7g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Spicy Chicken Sandwich
15gprotein
340cal
40gcarbs
4.4g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Spicy Chicken Deluxe
17gprotein
390cal
41gcarbs
4.4g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Big Chicken Deluxe
18gprotein
460cal
49gcarbs
3.9g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Big Chicken Sandwich
16gprotein
410cal
48gcarbs
3.9g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Chili Dog
15gprotein
390cal
33gcarbs
3.8g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Chili Cheese Dog
15gprotein
410cal
34gcarbs
3.7g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Grilled Hot Dog, also called Hot Dog
13gprotein
360cal
30gcarbs
3.6g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Chicken Bites & Fries Box
24gprotein
710cal
64gcarbs
3.4g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Caramel Cheesecake Stacker Made w/ Twix, 32 oz
31gprotein
938cal
128gcarbs
3.3g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
1/2 lb of Chicken Bites
24gprotein
760cal
40gcarbs
3.2g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Deep Sea Double
17gprotein
570cal
52gcarbs
3.0g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Crispy Fish Sandwich
15gprotein
530cal
52gcarbs
2.8g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Vanilla Milkshake
9gprotein
390cal
57gcarbs
2.3g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Fully Loaded Fries
19gprotein
870cal
72gcarbs
2.2g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Chocolate Milkshake
10gprotein
470cal
79gcarbs
2.1g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Classic Vanilla Cone
3gprotein
150cal
24gcarbs
2.0g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Banana Milkshake
9gprotein
460cal
77gcarbs
2.0g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Classic Chocolate Cone
3gprotein
160cal
25gcarbs
1.9g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Classic Swirl Cone
3gprotein
160cal
25gcarbs
1.9g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Swirl Waffle Cone
4gprotein
230cal
40gcarbs
1.7g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Caramel Cheesecake Stacker Made w/ Twix, 22 oz
10gprotein
640cal
88gcarbs
1.6g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Cheese Chili Cheese Fries
9gprotein
590cal
72gcarbs
1.5g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Caramel Cheesecake Loaded Shake
7gprotein
460cal
60gcarbs
1.5g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Caramel Cheesecake Stacker Made w/ Twix, 16 oz
7gprotein
460cal
60gcarbs
1.5g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Famous Seasoned Fries, Medium
7gprotein
500cal
63gcarbs
1.4g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Famous Seasoned Fries, Large
8gprotein
590cal
74gcarbs
1.4g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Oreo Fudge Loaded Shake
8gprotein
590cal
100gcarbs
1.4g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Fry Lovers XL, Extra Large
12gprotein
910cal
115gcarbs
1.3g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Banana Split Loaded Shake
7gprotein
540cal
101gcarbs
1.3g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Famous Seasoned Fries, Small
5gprotein
390cal
49gcarbs
1.3g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Oreo Fudge Sundae Stacker
4gprotein
340cal
59gcarbs
1.2g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Famous Seasoned Fries, Value
3gprotein
260cal
33gcarbs
1.2g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Super Strawberry, 16 oz
1gprotein
340cal
83gcarbs
0.3g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Mango Palooza, 16 oz
1gprotein
360cal
89gcarbs
0.3g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Barqs Root Beer
0gprotein
439cal
120gcarbs
0.0g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Coca-Cola
0gprotein
389cal
106gcarbs
0.0g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Coca-Cola Cherry
0gprotein
410cal
112gcarbs
0.0g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Diet Coke
0gprotein
2.5cal
0.3gcarbs
0.0g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Fanta Strawberry
0gprotein
446cal
121gcarbs
0.0g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Gold Peak Southern Style Tea
0gprotein
305cal
83gcarbs
0.0g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Hi-C Flashin Fruit Punch
0gprotein
412cal
111gcarbs
0.0g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Kool Aid Slushie Blue Raspberry, Regular
0gprotein
220cal
55gcarbs
0.0g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Kool Aid Slushie Tropical Punch
0gprotein
220cal
55gcarbs
0.0g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Kool Aid Slushie Watermelon, Large
0gprotein
300cal
76gcarbs
0.0g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Kool Aid Slushie Watermelon, Regular
0gprotein
220cal
55gcarbs
0.0g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Minute Maid Lemonade, 32 oz
0gprotein
400cal
112gcarbs
0.0g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Mr Pibb
0gprotein
379cal
103gcarbs
0.0g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Sprite
0gprotein
383cal
103gcarbs
0.0g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Chocolate Waffle Cone, 6\" Chocolate Waffle Cone, 6\", Chocolate Ice Cream, 6\" Waffle Cone, Soft Serve Cones, Sweet Side" ⚠ verify
22gprotein
5cal
4gcarbs
440.0g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Vanilla Waffle Cone, 6\" Vanilla Waffle Cone, 6\", Vanilla Ice Cream, Soft Serve Cones, Sweet Side" ⚠ verify
20gprotein
5cal
4gcarbs
400.0g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Strawberry Cheesecake Stacker ⚠ verify
4gprotein
340cal
85gcarbs
1.2g protein per 100 cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
5 Angry Buffalo Boneless Wings
—gprotein
260cal
—gcarbs
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
5 Asian Kick Boneless Wings
—gprotein
330cal
—gcarbs
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
5 Garlic Parmesan Boneless Wings
—gprotein
410cal
—gcarbs
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
5 Honey BBQ Boneless Wings
—gprotein
330cal
—gcarbs
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
5 Medium Buffalo Boneless Wings
—gprotein
260cal
—gcarbs
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
5 Stingin Honey Garlic Boneless Wings
—gprotein
330cal
—gcarbs
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Angry Buffalo Wings
—gprotein
—cal
—gcarbs
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Bacon Roadhouse
—gprotein
—cal
—gcarbs
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Baconzilla
—gprotein
—cal
—gcarbs
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Big Buford Burger
—gprotein
—cal
—gcarbs
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Cinnamon Apple Pie
—gprotein
—cal
—gcarbs
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Double Buford
—gprotein
660cal
—gcarbs
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Funnel Cake Fries, 10 Fries
—gprotein
390cal
—gcarbs
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Garlic Parm Fries & Stix
—gprotein
—cal
—gcarbs
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Loaded Funnel Cake Fries
—gprotein
550cal
—gcarbs
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Monsterella Stix
—gprotein
—cal
—gcarbs
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Single Buford
—gprotein
430cal
—gcarbs
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Strawberry Milkshake, 16 oz
—gprotein
—cal
—gcarbs
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Strawberry Milkshake, 22 oz,
—gprotein
—cal
—gcarbs
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Strawberry Milkshake, 32 oz
—gprotein
—cal
—gcarbs
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
Triple Buford
—gprotein
890cal
—gcarbs
Checker's Drive-In/Rallys menu (via MenuStat) · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.