Captain D's · Appetizers & Sides
Okra
4gprotein
320calories
31gcarbs
20gfat
Protein per 100 cal: 1.2g
- Fiber
- 3 g
- Sugar
- 3 g
- Sodium
- 470 mg
Source: Captain D's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
More from Captain D's
- Blackened Tilapia 210 cal · 34g protein
- Grilled Salmon 220 cal · 31g protein
- Grilled White Fish Filet 180 cal · 25g protein
- Lemon Pepper White Fish Meal 180 cal · 25g protein
- Grilled Tilapia Salad 310 cal · 41g protein
- Grilled Chicken Salad 290 cal · 34g protein
- Wild Alaskan Salmon Salad 330 cal · 38g protein
- Broccoli 20 cal · 2g protein