TGI Friday's · Entrees
Flat Iron w/ Parmesan Butter
46gprotein
750calories
34gcarbs
48gfat
Protein per 100 cal: 6.1g
- Fiber
- 8 g
- Sugar
- 4 g
- Sodium
- 2250 mg
Source: TGI Friday's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
More from TGI Friday's
- Buffalo Wings, Traditional, The Fridays Combo 380 cal · 43g protein
- Buffalo Traditional Wings 640 cal · 71g protein
- Abso Bloody Lutely Skewer w/ 1 Wing 210 cal · 21g protein
- Choice Egg, Egg Whites 110 cal · 11g protein
- Red Bull, Sugarfree 10 cal · 1g protein
- Turkey Burger, Green Style 250 cal · 25g protein
- BBQ Wings, Traditional 770 cal · 73g protein
- Spicy Korean Chicken Lettuce Wrap 490 cal · 45g protein