Shake Shack · Burgers
BLT
20gprotein
500calories
28gcarbs
34gfat
Protein per 100 cal: 4.0g
- Fiber
- 3 g
- Sugar
- 7 g
- Sodium
- 610 mg
Source: Shake Shack website · vintage 2026. Chain menus change — treat older vintages as a guide, not gospel.
More from Shake Shack
- Egg White* 35 cal · 7g protein
- Buttermilk Chicken Breast 280 cal · 26g protein
- Triple Hamburger 750 cal · 63g protein
- ShackBurger, Triple Lettuce Wrap 840 cal · 67g protein
- Double Hamburger 560 cal · 44g protein
- SmokeShack, Triple Lettuce Wrap 950 cal · 74g protein
- ShackBurger, Double Lettuce Wrap 580 cal · 45g protein
- Avocado Bacon Burger Lettuce Wrap, Triple 950 cal · 73g protein