McDonald's · Breakfast
Sausage McMuffin® with Egg
20gprotein
480calories
30gcarbs
31gfat
Protein per 100 cal: 4.2g
- Fiber
- 2 g
- Sugar
- 2 g
- Sodium
- 830 mg
Source: McDonald's website · vintage 2026. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from McDonald's's own published numbers — the official nutrition above doesn't change.
Make it an Egg McMuffin
-170 cal-3g protein
McDonald's lists the Sausage McMuffin with Egg at 480 cal / 20g protein and the Egg McMuffin at 310 / 17g — Canadian bacon instead of sausage.
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