McDonald's · Sandwiches
Sausage McMuffin w/ Egg
21gprotein
470calories
30gcarbs
30gfat
Protein per 100 cal: 4.5g
- Fiber
- 2 g
- Sugar
- 3 g
- Sodium
- 810 mg
Source: McDonald's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from McDonald's's own published numbers — the official nutrition above doesn't change.
Make it an Egg McMuffin
-160 cal-4g protein
McDonald's lists the Sausage McMuffin w/ Egg at 470 cal / 21g protein and the Egg McMuffin at 310 / 17g — Canadian bacon instead of sausage.
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