McDonald's · Extra Value Meals
Sausage, Egg & Cheese McGriddles® Meal
—gprotein
—calories
—gcarbs
—gfat
- Fiber
- — g
- Sugar
- — g
- Sodium
- — mg
Source: McDonald's website · vintage 2026. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from McDonald's's own published numbers — the official nutrition above doesn't change.
Bacon instead of sausage
-120 cal-3g protein
McDonald's lists the Sausage, Egg & Cheese McGriddles at 550 cal / 20g protein and the Bacon, Egg & Cheese at 430 / 17g.
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