McDonald's · Burgers
Quarter Pounder w/ Cheese
31gprotein
530calories
41gcarbs
27gfat
Protein per 100 cal: 5.8g
- Fiber
- 3 g
- Sugar
- 10 g
- Sodium
- 1090 mg
Source: McDonald's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from McDonald's's own published numbers — the official nutrition above doesn't change.
Skip the cheese
-100 cal-5g protein
McDonald's Nutrition Calculator prices hold-the-cheese at -100 cal / -5g on the Quarter Pounder with Cheese — it's a two-slice build (verified 2026-09-28); the 2018 item's near-identical 530 cal reflects the same build.
Make it a double
+240 cal+20g protein
McDonald's lists the Quarter Pounder w/ Cheese at 530 cal / 31g protein and the Double at 770 / 51g.
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