McDonald's · Fried Potatoes
French Fries, Medium
4gprotein
340calories
44gcarbs
16gfat
Protein per 100 cal: 1.2g
- Fiber
- 4 g
- Sugar
- 0 g
- Sodium
- 230 mg
Source: McDonald's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from McDonald's's own published numbers — the official nutrition above doesn't change.
Drop to a small
-110 cal-1g protein
McDonald's lists Medium fries at 340 cal / 4g protein and Small at 230 / 3g.
Drop to a kids
-230 cal-3g protein
McDonald's lists Medium fries at 340 cal / 4g protein and Kids at 110 / 1g.
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