McDonald's · Entrees
Extra Value Meal w/ Sausage McMuffin
24gprotein
620calories
47gcarbs
39gfat
Protein per 100 cal: 3.9g
- Fiber
- 3 g
- Sugar
- 3 g
- Sodium
- 1150 mg
Source: McDonald's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from McDonald's's own published numbers — the official nutrition above doesn't change.
Add egg
+70 cal+7g protein
McDonald's lists the Sausage McMuffin at 400 cal / 14g protein and the Sausage McMuffin w/ Egg at 470 / 21g.
Make it an Egg McMuffin
-90 cal+3g protein
McDonald's lists the Sausage McMuffin at 400 cal / 14g protein and the Egg McMuffin at 310 / 17g — Canadian bacon instead of sausage saves 90 cal and adds 3g protein.
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