McDonald's · Sandwiches
Extra Value Meal w/ Sausage McMuffin, Egg & Medium Coffee
24gprotein
620calories
47gcarbs
39gfat
Protein per 100 cal: 3.9g
- Fiber
- 3 g
- Sugar
- 3 g
- Sodium
- 1160 mg
Source: McDonald's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from McDonald's's own published numbers — the official nutrition above doesn't change.
Make it an Egg McMuffin
-160 cal-4g protein
McDonald's lists the Sausage McMuffin w/ Egg at 470 cal / 21g protein and the Egg McMuffin at 310 / 17g — Canadian bacon instead of sausage.
More from McDonald's
- Coffee Decaf (Small) 5 cal · 1g protein
- Hot Tea 10 cal · 2g protein
- Iced Bold Blend Coffee Black (small) 5 cal · 1g protein
- Iced Tea, Large 5 cal · 1g protein
- Bacon Ranch Grilled Chicken Salad 320 cal · 42g protein
- Southwest Grilled Chicken Salad 350 cal · 37g protein
- Premium Roast Coffee 10 cal · 1g protein
- Artisan Grilled Chicken Sandwich 380 cal · 37g protein