McDonald's · Entrees
Extra Value Meal w/ Sausage, Egg & Cheese McGriddles
23gprotein
700calories
62gcarbs
41gfat
Protein per 100 cal: 3.3g
- Fiber
- 4 g
- Sugar
- 16 g
- Sodium
- 1620 mg
Source: McDonald's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from McDonald's's own published numbers — the official nutrition above doesn't change.
Bacon instead of sausage
-120 cal-3g protein
McDonald's lists the Sausage, Egg & Cheese McGriddles at 550 cal / 20g protein and the Bacon, Egg & Cheese at 430 / 17g.
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