McDonald's · Sandwiches
Extra Value Meal w/ Sausage, Egg & Cheese McGriddles & Medium Coffee
23gprotein
700calories
63gcarbs
41gfat
Protein per 100 cal: 3.3g
- Fiber
- 4 g
- Sugar
- 16 g
- Sodium
- 1620 mg
Source: McDonald's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from McDonald's's own published numbers — the official nutrition above doesn't change.
Bacon instead of sausage
-120 cal-3g protein
McDonald's lists the Sausage, Egg & Cheese McGriddles at 550 cal / 20g protein and the Bacon, Egg & Cheese at 430 / 17g.
More from McDonald's
- Coffee Decaf (Small) 5 cal · 1g protein
- Hot Tea 10 cal · 2g protein
- Iced Bold Blend Coffee Black (small) 5 cal · 1g protein
- Iced Tea, Large 5 cal · 1g protein
- Bacon Ranch Grilled Chicken Salad 320 cal · 42g protein
- Southwest Grilled Chicken Salad 350 cal · 37g protein
- Premium Roast Coffee 10 cal · 1g protein
- Artisan Grilled Chicken Sandwich 380 cal · 37g protein