McDonald's · Burgers
Extra Value Meal w/ Big Mac, Medium Coke & Medium Fries
29gprotein
1090calories
147gcarbs
44gfat
Protein per 100 cal: 2.7g
- Fiber
- 7 g
- Sugar
- 66 g
- Sodium
- 1230 mg
Source: McDonald's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from McDonald's's own published numbers — the official nutrition above doesn't change.
Hold the cheese
-50 cal-3g protein
McDonald's Nutrition Calculator lists the Big Mac at 580 cal / 25g protein, and 530 / 22g with the cheese removed (verified 2026-09-28).
Hold the Big Mac sauce
-140 cal-1g protein
McDonald's Nutrition Calculator: the Big Mac drops from 580 cal / 25g protein to 440 / 24g without the sauce — the sandwich carries about two packets' worth (verified 2026-09-28).
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