McDonald's · Extra Value Meals
Egg McMuffin® Meal
—gprotein
—calories
—gcarbs
—gfat
- Fiber
- — g
- Sugar
- — g
- Sodium
- — mg
Source: McDonald's website · vintage 2026. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from McDonald's's own published numbers — the official nutrition above doesn't change.
Egg white instead
-50 cal-1g protein
McDonald's lists the Egg McMuffin at 310 cal / 17g protein and the Egg White Delight at 260 / 16g.
Hold the cheese
-50 cal-2g protein
McDonald's Nutrition Calculator lists the Egg McMuffin at 310 cal / 17g protein, and 260 / 15g with the cheese removed (verified 2026-09-28).
More from McDonald's
- Coffee Decaf (Small) 5 cal · 1g protein
- Hot Tea 10 cal · 2g protein
- Iced Bold Blend Coffee Black (small) 5 cal · 1g protein
- Iced Tea, Large 5 cal · 1g protein
- Bacon Ranch Grilled Chicken Salad 320 cal · 42g protein
- Southwest Grilled Chicken Salad 350 cal · 37g protein
- Premium Roast Coffee 10 cal · 1g protein
- Artisan Grilled Chicken Sandwich 380 cal · 37g protein