McDonald's · Toppings & Ingredients
Big Mac Sauce
0gprotein
70calories
1gcarbs
7gfat
Protein per 100 cal: 0.0g
- Fiber
- 0 g
- Sugar
- 1 g
- Sodium
- 75 mg
Source: McDonald's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from McDonald's's own published numbers — the official nutrition above doesn't change.
Count the packets
McDonald's lists Big Mac sauce at 70 cal a packet — but the calculator shows a Big Mac carries about two packets' worth (hold the sauce: -140 cal). Easy to double up without noticing.
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