KFC · Appetizers & Sides
Mashed Potatoes, Individual
2gprotein
90calories
15gcarbs
3gfat
Protein per 100 cal: 2.2g
- Fiber
- 1 g
- Sugar
- 0 g
- Sodium
- 320 mg
Source: KFC menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from KFC's own published numbers — the official nutrition above doesn't change.
Add gravy
+30 cal
KFC's 2018 listing: Mashed Potatoes at 90 cal / 2g protein, with Gravy at 120 / 2g.
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