KFC · Sandwiches
Double Crunch Sandwich w/ Bacon & Cheese
30gprotein
590calories
46gcarbs
31gfat
Protein per 100 cal: 5.1g
- Fiber
- 2 g
- Sugar
- 5 g
- Sodium
- 1210 mg
Source: KFC menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from KFC's own published numbers — the official nutrition above doesn't change.
Drop the bacon & cheese
-70 cal-5g protein
KFC's 2018 listing: Double Crunch Sandwich at 520 cal / 25g protein, with Bacon & Cheese at 590 / 30g.
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