Know your macros
before you order.

Best protein-per-calorie picks for burgers, tacos, pizza and more.

131 chains, A–Z. Every item lists its data source and year.

• 54th Street Grill 435 items
• 7 Brew 1177 items
  ✓ 2026 data
• 7 Eleven 143 items
• Applebee's 310 items
• Arby's 245 items
  ✓ 2026 data
• Auntie Anne's 198 items
• BJ's Restaurant & Brewhouse 527 items
• Baskin Robbins 311 items
• Biggby Coffee 604 items
  ✓ 2026 data
• Bob Evans 438 items
• Bojangles 182 items
• Bonchon 230 items
  ✓ 2026 data
• Bonefish Grill 186 items
• Boston Market 101 items
• Buffalo Wild Wings 747 items
  ✓ 2026 data
• Burger King 203 items
  ✓ 2026 data
• California Pizza Kitchen 341 items
• Captain D's 111 items
• Carl's Jr. 190 items
• Carrabba's Italian Grill 280 items
• Casey's General Store 229 items
• Cava 119 items
  ✓ 2026 data
• Charleys Cheesesteaks 172 items
  ✓ 2026 data
• Checker's Drive-In/Rallys 83 items
• Chick-Fil-A 463 items
  ✓ 2026 data
• Chili's 355 items
• Chipotle 69 items
• Chuck E. Cheese 259 items
• Church's Chicken 141 items
• Ci Ci's Pizza 57 items
• Cinnabon 148 items
  ✓ 2026 data
• Cold Stone Creamery 763 items
  ✓ 2026 data
• Costco 35 items
  ✓ 2026 data
• Culver's 432 items
• Dairy Queen 438 items
• Dave's Hot Chicken 139 items
  ✓ 2026 data
• Del Taco 252 items
• Denny's 286 items
• Dickey's Barbeque Pit 157 items
• Domino's 540 items
• Dunkin' Donuts 1778 items
  ✓ 2026 data
• Dutch Bros 459 items
  ✓ 2026 data
• Einstein Bros 330 items
• El Pollo Loco 189 items
  ✓ 2026 data
• Famous Dave's 298 items
• Fazoli's 212 items
  ✓ 2026 data
• Firehouse Subs 873 items
• Five Guys 59 items
• Freddy's Frozen Custard & Steakburgers 306 items
  ✓ 2026 data
• Friendly's 317 items
• Frisch's Big Boy 408 items
• Golden Corral 741 items
• Greggs 272 items
  ✓ 2026 data
• Habit Burger Grill 106 items
  ✓ 2026 data
• Hardee's 177 items
• Hooters 130 items
• IHOP 407 items
• In-N-Out Burger 58 items
• Jack in the Box 313 items
• Jamba Juice 199 items
• Jason's Deli 457 items
• Jersey Mike's Subs 978 items
• Jimmy John's 82 items
• Joe's Crab Shack 277 items
• Jollibee 84 items
• KFC 241 items
• Killer Burger 91 items
  ✓ 2026 data
• Krispy Kreme 230 items
  ✓ 2026 data
• Krystal 129 items
• Little Caesars 74 items
• Long John Silver's 115 items
• LongHorn Steakhouse 360 items
• Marco's Pizza 294 items
  ✓ 2026 data
• McAlister's Deli 214 items
• McDonald's 342 items
  ✓ 2026 data
• McDonald's UK 162 items
  ✓ 2026 data
• Moe's Southwest Grill 144 items
• Noodles & Company 94 items
• Nothing Bundt Cakes 72 items
  ✓ 2026 data
• O'Charley's 224 items
• Olive Garden 286 items
• On the Border 263 items
• Outback Steakhouse 180 items
• PF Chang's 193 items
• Panda Express 179 items
• Panera Bread 324 items
• Papa John's 946 items
• Papa Murphy's 155 items
• Peet's Coffee 127 items
  ✓ 2026 data
• Penn Station East Coast Subs 105 items
  ✓ 2026 data
• Perkins 497 items
• Pizza Hut 245 items
• Popeyes 106 items
• Portillo's 245 items
  ✓ 2026 data
• Potbelly Sandwich Shop 292 items
• Pret A Manger 220 items
  ✓ 2026 data
• Qdoba 97 items
• Quiznos 381 items
• Raising Cane's 117 items
  ✓ 2026 data
• Red Lobster 307 items
• Red Robin 421 items
• Romano's Macaroni Grill 164 items
• Round Table Pizza 406 items
• Ruby Tuesday 229 items
• Sbarro 182 items
• Schlotzsky's 214 items
  ✓ 2026 data
• Shake Shack 130 items
  ✓ 2026 data
• Sheetz 1374 items
• Slim Chickens 173 items
  ✓ 2026 data
• Smoothie King 145 items
  ✓ 2026 data
• Sonic 623 items
• Starbucks 885 items
  ✓ 2026 data
• Starbucks UK 1171 items
  ✓ 2026 data
• Steak 'N Shake 513 items
• Subway 446 items
  ✓ 2026 data
• Sweetgreen 46 items
  ✓ 2026 data
• TGI Friday's 513 items
• Taco Bell 824 items
  ✓ 2026 data
• Taco John's 161 items
  ✓ 2026 data
• Teriyaki Madness 74 items
• The Capital Grille 151 items
• Tim Hortons 340 items
• Torchy's Tacos 123 items
  ✓ 2026 data
• Wawa 2504 items
  ✓ 2026 data
• Wendy's 228 items
  ✓ 2026 data
• Whataburger 278 items
• White Castle 344 items
• Wingstop 104 items
• Yard House 405 items
• Zaxby's 334 items
• Ziggi's Coffee 267 items
  ✓ 2026 data