Qdoba nutrition

source: menustat · vintage: 2018

Browse all food typesBest protein-per-calorie picks for burgers, tacos, pizza and more 🌮 Mexican →

Top protein picks at Qdoba

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Triple Threat 17g protein · 250 cal
  2. 2 Mad Rancher 15g protein · 230 cal
  3. 3 Tropical Shrimp Taco 9g protein · 140 cal
  4. 4 The Gladiator 17g protein · 280 cal
  5. 5 Surf & Turf Burrito Bowl 35g protein · 590 cal
97menu items
13full meals
5meals with 20g+ protein
8meals under 500 cal

Browse the full Qdoba menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Max calories:

10 Fire Roasted Shrimp
16gprotein
90cal
6gcarbs
17.8g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
5 Fire Roasted Shrimp
8gprotein
45cal
3gcarbs
17.8g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Grilled Marinated Steak
26gprotein
180cal
2gcarbs
14.4g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Grilled Marinated Steak, Kids
13gprotein
90cal
1gcarbs
14.4g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Grilled Marinated Chicken, Kids
11gprotein
80cal
2gcarbs
13.8g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Grilled Marinated Chicken
22gprotein
170cal
4gcarbs
12.9g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Pulled Pork, Kids
10gprotein
80cal
5gcarbs
12.5g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Pulled Pork
19gprotein
160cal
10gcarbs
11.9g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Seasoned Ground Beef
21gprotein
190cal
4gcarbs
11.1g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Tequila Lime Chicken
10gprotein
100cal
9gcarbs
10.0g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Chorizo
18gprotein
200cal
5gcarbs
9.0g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Smoked Bacon
3gprotein
35cal
0gcarbs
8.6g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Eggs
19gprotein
230cal
2gcarbs
8.3g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Smoked Beef Brisket
20gprotein
270cal
3gcarbs
7.4g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Black Beans, Kids
5gprotein
70cal
12gcarbs
7.1g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Triple Threat
17gprotein
250cal
17gcarbs
6.8g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Mad Rancher
15gprotein
230cal
21gcarbs
6.5g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Black Beans
9gprotein
140cal
24gcarbs
6.4g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Tropical Shrimp Taco
9gprotein
140cal
17gcarbs
6.4g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Black Bean Corn Salsa
7gprotein
110cal
24gcarbs
6.4g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Pinto Beans
8gprotein
130cal
23gcarbs
6.2g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
The Gladiator
17gprotein
280cal
16gcarbs
6.1g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Cotija Cheese
6gprotein
100cal
2gcarbs
6.0g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Lite Sour Cream
3gprotein
50cal
2gcarbs
6.0g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Surf & Turf Burrito Bowl
35gprotein
590cal
72gcarbs
5.9g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Shredded Cheese
10gprotein
170cal
1gcarbs
5.9g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Pinto Beans, Kids
4gprotein
70cal
12gcarbs
5.7g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Sour Cream, Lite, Kids
2gprotein
35cal
1gcarbs
5.7g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Drunken Yardbird
12gprotein
220cal
25gcarbs
5.5g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Two Timer
15gprotein
290cal
28gcarbs
5.2g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Fiery Habanero
1gprotein
20cal
3gcarbs
5.0g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Salsa Roja
1gprotein
20cal
4gcarbs
5.0g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Chicken Fajita Nachos
47gprotein
1150cal
121gcarbs
4.1g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Whole Wheat Flour Tortilla, 12.5 in
11gprotein
270cal
47gcarbs
4.1g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Roasted Chile Corn Salsa
2gprotein
50cal
10gcarbs
4.0g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Spicy Chicken Nachos
48gprotein
1200cal
135gcarbs
4.0g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Bohemian Veg
9gprotein
230cal
28gcarbs
3.9g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Shrimp Salad
26gprotein
750cal
67gcarbs
3.5g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
3 Cheese Queso
3gprotein
90cal
3gcarbs
3.3g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Queso Diablo
5gprotein
160cal
7gcarbs
3.1g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Tortilla Soup
3gprotein
100cal
11gcarbs
3.0g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Habanero BBQ Brisket Nachos
39gprotein
1310cal
147gcarbs
3.0g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Fajita Vegetables
1gprotein
35cal
4gcarbs
2.9g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Flour Tortilla, 10 in
6gprotein
210cal
36gcarbs
2.9g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Flour Tortilla, 5.5 in
2gprotein
70cal
12gcarbs
2.9g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Shredded Cheese, Kids
2gprotein
70cal
2gcarbs
2.9g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Flour Tortilla, 12.5 in
8gprotein
300cal
52gcarbs
2.7g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Brown Rice, Kids
2gprotein
80cal
18gcarbs
2.5g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Corn Tortilla, 5.5 in
1gprotein
40cal
8gcarbs
2.5g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Brown Rice
4gprotein
170cal
35gcarbs
2.4g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Cilantro Lime Rice, Kids
2gprotein
90cal
19gcarbs
2.2g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Crunchy Flour Tortilla Bowl
7gprotein
390cal
41gcarbs
1.8g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Crispy Corn Taco Shell
1gprotein
60cal
8gcarbs
1.7g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Mango Salsa
1gprotein
60cal
14gcarbs
1.7g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Cilantro Lime Rice
3gprotein
190cal
38gcarbs
1.6g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Seasoned Potatoes
2gprotein
130cal
17gcarbs
1.5g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Corn Tortilla Chips
7gprotein
560cal
75gcarbs
1.2g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Brownies
4gprotein
360cal
52gcarbs
1.1g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Chimichurri Sauce
1gprotein
90cal
2gcarbs
1.1g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Mexican Caesar Dressing
1gprotein
90cal
1gcarbs
1.1g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Chocolate Chunk Cookie
2gprotein
260cal
34gcarbs
0.8g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Guacamole
1gprotein
130cal
7gcarbs
0.8g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Ancho Chile BBQ Sauce
0gprotein
90cal
17gcarbs
0.0g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Apple Sauce
0gprotein
50cal
13gcarbs
0.0g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Cilantro Lime Dressing
0gprotein
45cal
2gcarbs
0.0g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Crispy Corn Tortilla Strips
0gprotein
10cal
1gcarbs
0.0g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Guacamole, Kids
0gprotein
45cal
2gcarbs
0.0g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Picante Ranch
0gprotein
40cal
10gcarbs
0.0g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Pico de Gallo
0gprotein
10cal
3gcarbs
0.0g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Pineapple Pico
0gprotein
20cal
5gcarbs
0.0g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
Salsa Verde
0gprotein
15cal
3gcarbs
0.0g protein per 100 cal
Qdoba menu (via MenuStat) · 2018
3 Cheese Nachos
—gprotein
—cal
—gcarbs
Qdoba menu (via MenuStat) · 2018
3 Cheese Nachos, Kids
—gprotein
—cal
—gcarbs
Qdoba menu (via MenuStat) · 2018
Bottled Coke
—gprotein
240cal
—gcarbs
Qdoba menu (via MenuStat) · 2018
Bottled Diet Coke
—gprotein
0cal
—gcarbs
Qdoba menu (via MenuStat) · 2018
Bottled Water
—gprotein
0cal
—gcarbs
Qdoba menu (via MenuStat) · 2018
Burrito
—gprotein
—cal
—gcarbs
Qdoba menu (via MenuStat) · 2018
Burrito Bowl
—gprotein
—cal
—gcarbs
Qdoba menu (via MenuStat) · 2018
Chips & Guacamole
—gprotein
370cal
—gcarbs
Qdoba menu (via MenuStat) · 2018
Chips & Queso Diablo Dip
—gprotein
—cal
—gcarbs
Qdoba menu (via MenuStat) · 2018
Chips & Queso Dip
—gprotein
970cal
—gcarbs
Qdoba menu (via MenuStat) · 2018
Chips & Salsa Dip
—gprotein
—cal
—gcarbs
Qdoba menu (via MenuStat) · 2018
Cilantro
0gprotein
0cal
20gcarbs
Qdoba menu (via MenuStat) · 2018
Grilled Adobo Chicken
—gprotein
190cal
—gcarbs
Qdoba menu (via MenuStat) · 2018
Grilled Quesadilla
—gprotein
—cal
—gcarbs
Qdoba menu (via MenuStat) · 2018
Large Fountain Drink
—gprotein
—cal
—gcarbs
Qdoba menu (via MenuStat) · 2018
Loaded Tortilla Soup
—gprotein
—cal
—gcarbs
Qdoba menu (via MenuStat) · 2018
Mexican Coke
—gprotein
150cal
—gcarbs
Qdoba menu (via MenuStat) · 2018
Minced Onions
0gprotein
0cal
0gcarbs
Qdoba menu (via MenuStat) · 2018
Quesadilla Kids Meal
—gprotein
—cal
—gcarbs
Qdoba menu (via MenuStat) · 2018
Regular Fountain Drink
—gprotein
—cal
—gcarbs
Qdoba menu (via MenuStat) · 2018
Salsa
—gprotein
—cal
—gcarbs
Qdoba menu (via MenuStat) · 2018
Shredded Lettuce
0gprotein
0cal
0gcarbs
Qdoba menu (via MenuStat) · 2018
Sour Cream
—gprotein
—cal
—gcarbs
Qdoba menu (via MenuStat) · 2018
Taco Kids Meal
—gprotein
—cal
—gcarbs
Qdoba menu (via MenuStat) · 2018
Taco Salad
—gprotein
—cal
—gcarbs
Qdoba menu (via MenuStat) · 2018
Vegetarian
—gprotein
—cal
—gcarbs
Qdoba menu (via MenuStat) · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.