Popeyes nutrition

source: menustat · vintage: 2018

Browse all food typesBest protein-per-calorie picks for burgers, tacos, pizza and more 🍗 Chicken →

Top protein picks at Popeyes

Best protein per calorie among full meals — skip the guesswork at the counter.

106menu items

35full meals

14meals with 20g+ protein

22meals under 500 cal

Browse the full Popeyes menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Max calories:

Search items Max calories Min protein (g) Sort Show sides, drinks & desserts Include kids meals

3 Handcrafted Tenders, Blackened

26gprotein

170cal

2gcarbs

15.3g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

5 Handcrafted Tenders, Blackened

43gprotein

283cal

3gcarbs

15.2g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Bonafide Chicken Breast

35gprotein

380cal

16gcarbs

9.2g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Bonafide Chicken Leg

14gprotein

160cal

5gcarbs

8.8g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Chicken Leg Meal, Kids

14gprotein

160cal

5gcarbs

8.8g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

3 Handcrafted Tenders

38gprotein

445cal

29gcarbs

8.5g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

5 Handcrafted Tenders

63gprotein

741cal

48gcarbs

8.5g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Chicken Tender Meal, Kids

13gprotein

153cal

12gcarbs

8.5g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

BBQ Chicken Po Boy Sandwich

24gprotein

340cal

49gcarbs

7.1g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Chicken Tender Po Boy Sandwich, Blackened

39gprotein

580cal

39gcarbs

6.7g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Bonafide Chicken Wing

13gprotein

210cal

8gcarbs

6.2g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Green Beans, Regular

3gprotein

55cal

7gcarbs

5.5g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Cajun Rice, Large

28gprotein

548cal

71gcarbs

5.1g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Bonafide Chicken Thigh

14gprotein

280cal

7gcarbs

5.0g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Cajun Rice, Regular

9gprotein

183cal

24gcarbs

4.9g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

11gprotein

225cal

15gcarbs

4.9g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Green Beans, Large

8gprotein

167cal

22gcarbs

4.8g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

9 Handcrafted Nuggets

16gprotein

338cal

23gcarbs

4.7g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Handcrafted Nuggets

7gprotein

150cal

10gcarbs

4.7g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

2 Catfish Fillets

21gprotein

460cal

27gcarbs

4.6g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

10 Chicken Livers

54gprotein

1190cal

65gcarbs

4.5g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Jambalaya, Large

29gprotein

640cal

58gcarbs

4.5g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Loaded Chicken Wrap

14gprotein

310cal

33gcarbs

4.5g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

3 Cajun Fish Filets

16gprotein

380cal

37gcarbs

4.2g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Jambalaya, Regular

8gprotein

190cal

17gcarbs

4.2g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Chicken Tender Po Boy Sandwich

25gprotein

600cal

55gcarbs

4.2g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Cajun Rice, Large, Gluten Free

21gprotein

510cal

75gcarbs

4.1g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Cajun Rice, Regular, Gluten Free

7gprotein

170cal

25gcarbs

4.1g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

8 Butterfly Shrimp

16gprotein

420cal

34gcarbs

3.8g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Catfish Po Boy Sandwich

30gprotein

800cal

59gcarbs

3.8g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Macaroni & Cheese, Large

24gprotein

655cal

70gcarbs

3.7g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Macaroni & Cheese, Regular

8gprotein

219cal

24gcarbs

3.7g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

14gprotein

390cal

28gcarbs

3.6g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Chicken Biscuit

17gprotein

490cal

47gcarbs

3.5g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

4gprotein

120cal

22gcarbs

3.3g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Red Beans & Rice, Regular

8gprotein

247cal

22gcarbs

3.2g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Red Beans & Rice, Large

19gprotein

610cal

51gcarbs

3.1g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Cajun Fish Po Boy Sandwich

23gprotein

750cal

75gcarbs

3.1g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Red Beans & Rice, Large, Gluten Free

21gprotein

690cal

69gcarbs

3.0g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Red Beans & Rice, Regular, Gluten Free

7gprotein

230cal

23gcarbs

3.0g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Egg & Sausage Biscuit

20gprotein

690cal

43gcarbs

2.9g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Mashed Potatoes w/ Cajun Gravy, Large

9gprotein

330cal

54gcarbs

2.7g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Mashed Potatoes w/ Cajun Gravy, Regular

3gprotein

110cal

18gcarbs

2.7g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Bayou Buffalo Sauce

2gprotein

74cal

16gcarbs

2.7g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

13gprotein

510cal

41gcarbs

2.5g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Popcorn Shrimp Po Boy Sandwich

16gprotein

660cal

61gcarbs

2.4g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Sausage Biscuit

13gprotein

540cal

41gcarbs

2.4g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

8gprotein

400cal

37gcarbs

2.0g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Sausage & Gravy Biscuit

10gprotein

510cal

42gcarbs

2.0g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Mardi Gras Cheesecake

5gprotein

320cal

29gcarbs

1.6g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Cajun Fries, Regular

4gprotein

268cal

3gcarbs

1.5g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

3gprotein

207cal

20gcarbs

1.4g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

2gprotein

140cal

33gcarbs

1.4g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

5gprotein

370cal

80gcarbs

1.4g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Hot Cinnamon Apple Pie

3gprotein

236cal

35gcarbs

1.3g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Cajun Fries, Large

10gprotein

804cal

97gcarbs

1.2g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Mississippi Mud Cake

3gprotein

260cal

50gcarbs

1.2g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Sweet Potato Pie

4gprotein

350cal

41gcarbs

1.1g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Onion Rings, Large

6gprotein

555cal

50gcarbs

1.1g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Onion Rings, Regular

3gprotein

278cal

25gcarbs

1.1g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Mardi Gras Mustard Sauce

1gprotein

95cal

5gcarbs

1.1g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Sliced Pecan Pie

4gprotein

410cal

52gcarbs

1.0g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Blackened Ranch Sauce

1gprotein

118cal

2gcarbs

0.8g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

3gprotein

360cal

41gcarbs

0.8g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Cole Slaw, Large

3gprotein

420cal

36gcarbs

0.7g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Cole Slaw, Regular

1gprotein

140cal

12gcarbs

0.7g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Coleslaw, Large, Gluten Free

4gprotein

660cal

58gcarbs

0.6g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Coleslaw, Regular, Gluten Free

1gprotein

220cal

19gcarbs

0.5g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

0gprotein

50cal

12gcarbs

0.0g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

0gprotein

45cal

10gcarbs

0.0g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

0gprotein

30cal

7gcarbs

0.0g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

0gprotein

270cal

73gcarbs

0.0g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Corn on the Cob, Large

0gprotein

630cal

102gcarbs

0.0g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Corn on the Cob, Regular

0gprotein

210cal

34gcarbs

0.0g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

0gprotein

260cal

72gcarbs

0.0g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

0gprotein

290cal

80gcarbs

0.0g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Fanta Strawberry

0gprotein

300cal

82gcarbs

0.0g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

0gprotein

310cal

83gcarbs

0.0g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

0gprotein

5cal

1gcarbs

0.0g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

0gprotein

270cal

71gcarbs

0.0g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

0gprotein

290cal

77gcarbs

0.0g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

0gprotein

200cal

70gcarbs

0.0g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

0gprotein

150cal

3gcarbs

0.0g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

0gprotein

260cal

71gcarbs

0.0g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

Sweet Heat Sauce

0gprotein

73cal

19gcarbs

0.0g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

0gprotein

180cal

16gcarbs

0.0g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

0gprotein

140cal

1gcarbs

0.0g protein per 100 cal

Popeyes menu (via MenuStat) · 2018

$5 Bonafide Big Box

—gprotein

—cal

—gcarbs

Popeyes menu (via MenuStat) · 2018

1 Jalapeno, Gluten Free

0gprotein

0cal

1gcarbs

Popeyes menu (via MenuStat) · 2018

2 Bonafide Chicken Legs

—gprotein

340cal

—gcarbs

Popeyes menu (via MenuStat) · 2018

6 Jalapenos, Gluten Free

0gprotein

0cal

6gcarbs

Popeyes menu (via MenuStat) · 2018

Bonafide Chicken Family Meal

—gprotein

—cal

—gcarbs

Popeyes menu (via MenuStat) · 2018

Cajun Fries, Small

—gprotein

—cal

—gcarbs

Popeyes menu (via MenuStat) · 2018

Cane Sweeeet Iced Tea

—gprotein

—cal

—gcarbs

Popeyes menu (via MenuStat) · 2018

Chicken & Sausage Jambalaya

—gprotein

220cal

—gcarbs

Popeyes menu (via MenuStat) · 2018

Chicken Po Boy Sandwich

—gprotein

—cal

—gcarbs

Popeyes menu (via MenuStat) · 2018

0gprotein

0cal

0gcarbs

Popeyes menu (via MenuStat) · 2018

0gprotein

0cal

—gcarbs

Popeyes menu (via MenuStat) · 2018

0gprotein

0cal

0gcarbs

Popeyes menu (via MenuStat) · 2018

Fish & Popcorn Shrimp

—gprotein

—cal

—gcarbs

Popeyes menu (via MenuStat) · 2018

Mashed Potatoes, Small

—gprotein

—cal

—gcarbs

Popeyes menu (via MenuStat) · 2018

Onion Rings, Small

—gprotein

—cal

—gcarbs

Popeyes menu (via MenuStat) · 2018

Red Beans & Rice, Small

—gprotein

—cal

—gcarbs

Popeyes menu (via MenuStat) · 2018

—gprotein

—cal

—gcarbs

Popeyes menu (via MenuStat) · 2018

Tenders Family Meals

—gprotein

—cal

—gcarbs

Popeyes menu (via MenuStat) · 2018

Unsweetened Tea

0gprotein

0cal

0gcarbs

Popeyes menu (via MenuStat) · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.