Applebee's nutrition

source: menustat · vintage: 2018

Browse all food typesBest protein-per-calorie picks for burgers, tacos, pizza and more 🍽️ American →

Top protein picks at Applebee's

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Chicken Grillers 38g protein · 190 cal
  2. 2 Grilled Chicken Breast 38g protein · 190 cal
  3. 3 12 oz Butchers Reserve Top Sirloin 69g protein · 380 cal
  4. 4 4 oz Sirloin 23g protein · 140 cal
  5. 5 8 oz USDA Choice Top Sirloin 45g protein · 280 cal
310menu items
95full meals
74meals with 20g+ protein
34meals under 500 cal

Browse the full Applebee's menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Chicken Grillers
38gprotein
190cal
1gcarbs
20.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Grilled Chicken Breast
38gprotein
190cal
2gcarbs
20.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
12 oz Butchers Reserve Top Sirloin
69gprotein
380cal
1gcarbs
18.2g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
4 oz Sirloin
23gprotein
140cal
0gcarbs
16.4g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
8 oz USDA Choice Top Sirloin
45gprotein
280cal
2gcarbs
16.1g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
6 oz USDA Choice Top Sirloin
34gprotein
230cal
2gcarbs
14.8g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Steamed Broccoli, Kids
3gprotein
30cal
6gcarbs
10.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Double Crunch Bone In Wings
64gprotein
650cal
12gcarbs
9.8g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Shrimp N Parmesan Sirloin
59gprotein
630cal
7gcarbs
9.4g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Extra Patty
33gprotein
390cal
0gcarbs
8.5g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Southwest Steak & Black Bean Soup
15gprotein
180cal
17gcarbs
8.3g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Bourbon Street Chicken & Shrimp
51gprotein
620cal
42gcarbs
8.2g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Double Glazed Baby Back Ribs, Half Rack
35gprotein
430cal
0gcarbs
8.1g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Double Glazed Baby Back Ribs, Full Rack
69gprotein
860cal
1gcarbs
8.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Pepper Crusted Sirloin & Whole Grains
30gprotein
380cal
38gcarbs
7.9g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Chili
32gprotein
410cal
16gcarbs
7.8g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Bourbon Street Steak
51gprotein
680cal
41gcarbs
7.5g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Caprese Mozzarella Chicken
52gprotein
700cal
47gcarbs
7.4g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Grilled Shrimp Skewer
8gprotein
110cal
1gcarbs
7.3g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Milk, Kids
8gprotein
110cal
13gcarbs
7.3g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Cedar Grilled Lemon Chicken
42gprotein
580cal
48gcarbs
7.2g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Bacon Cheddar Grilled Chicken Sandwich
64gprotein
890cal
49gcarbs
7.2g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Grilled Chicken Caesar Salad, Lunch
23gprotein
320cal
11gcarbs
7.2g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Cedar Salmon w/ Maple Mustard Glaze
38gprotein
540cal
28gcarbs
7.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Extra Bacon
7gprotein
100cal
1gcarbs
7.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Swiss Cheese
11gprotein
160cal
0gcarbs
6.9g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Crispy Chicken Tender Salad Grilled, Lunch
34gprotein
520cal
21gcarbs
6.5g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Chili & Cheese
15gprotein
230cal
8gcarbs
6.5g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Classic Burger
41gprotein
630cal
44gcarbs
6.5g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Crispy Chicken Tender Salad Grilled
62gprotein
960cal
40gcarbs
6.5g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Chicken Tenders
20gprotein
310cal
18gcarbs
6.5g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Grilled Chicken Wonton Tacos
32gprotein
500cal
49gcarbs
6.4g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Grilled Chicken Bacon Wrap
64gprotein
1010cal
81gcarbs
6.3g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Thai Shrimp Salad, Lunch
12gprotein
190cal
16gcarbs
6.3g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Monterey Jack Cheese
5gprotein
80cal
0gcarbs
6.2g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Pepperjack Cheese
5gprotein
80cal
0gcarbs
6.2g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Thai Shrimp Salad
25gprotein
400cal
31gcarbs
6.2g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Thai Shrimp Salad, Salads
25gprotein
400cal
31gcarbs
6.2g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Three Cheese Chicken Cavatappi, Lunch
34gprotein
550cal
40gcarbs
6.2g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Chicken Mac N Cheese
41gprotein
670cal
56gcarbs
6.1g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Riblet Platter
71gprotein
1180cal
72gcarbs
6.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Butchers Meat & Potatoes
43gprotein
720cal
52gcarbs
6.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Boneless Wings, Build Your Sampler
20gprotein
340cal
27gcarbs
5.9g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Boneless Wings
39gprotein
680cal
52gcarbs
5.7g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Sirloin Stir Fry
44gprotein
770cal
97gcarbs
5.7g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Cheddar Cheese
5gprotein
90cal
0gcarbs
5.6g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Triple Bacon Burger
65gprotein
1170cal
46gcarbs
5.6g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Applebees Riblets Basket
46gprotein
830cal
59gcarbs
5.5g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Chicken Fajita Rollup
59gprotein
1090cal
63gcarbs
5.4g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Riblets, Initial Order
62gprotein
1150cal
74gcarbs
5.4g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Quesadilla Burger
63gprotein
1180cal
43gcarbs
5.3g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Fried Shrimp
9gprotein
170cal
15gcarbs
5.3g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
House Salad
10gprotein
190cal
11gcarbs
5.3g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Southwestern Chicken Salad
54gprotein
1040cal
64gcarbs
5.2g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Southwestern Chicken Salad, Lunch
27gprotein
520cal
32gcarbs
5.2g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
The American Standard Burger
51gprotein
1000cal
47gcarbs
5.1g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
All Day Brunch Burger
58gprotein
1160cal
60gcarbs
5.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
American Cheese
7gprotein
140cal
1gcarbs
5.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Chocolate Milk, Kids
8gprotein
160cal
27gcarbs
5.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Spinach & Artichoke Chicken Cavatappi
50gprotein
1020cal
108gcarbs
4.9g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Clubhouse Grille
52gprotein
1080cal
81gcarbs
4.8g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Clubhouse Grille, Lunch
26gprotein
540cal
41gcarbs
4.8g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Fiesta Lime Chicken
55gprotein
1150cal
92gcarbs
4.8g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
2 Mini Cheeseburgers
31gprotein
650cal
44gcarbs
4.8g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Steak Quesadilla
41gprotein
870cal
59gcarbs
4.7g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Three Cheese Chicken Cavatappi
54gprotein
1150cal
107gcarbs
4.7g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
2 Mini Hamburgers
27gprotein
580cal
44gcarbs
4.7g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Crispy Chicken Tender Salad, Lunch
29gprotein
630cal
32gcarbs
4.6g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Whisky Bacon Burger
57gprotein
1240cal
72gcarbs
4.6g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Four Cheese Mac & Cheese w/ Honey Pepper Chicken Tenders
67gprotein
1460cal
155gcarbs
4.6g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Caprese Mozzarella Burger
50gprotein
1090cal
54gcarbs
4.6g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
French Onion Soup
17gprotein
380cal
27gcarbs
4.5g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Riblets, Refill Order
33gprotein
740cal
60gcarbs
4.5g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Chicken Tortilla Soup
8gprotein
180cal
20gcarbs
4.4g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Chicken Quesadilla, Appetizers
38gprotein
860cal
61gcarbs
4.4g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Fire Roasted Chicken Salad Wrap
36gprotein
820cal
66gcarbs
4.4g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Fire Roasted Chicken Salad Wrap, Lunch
18gprotein
410cal
33gcarbs
4.4g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
1 Mini Hamburger
14gprotein
320cal
22gcarbs
4.4g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Chicken Fajita Rollup, Lunch
34gprotein
780cal
57gcarbs
4.4g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Four Cheese Mac & Cheese
20gprotein
460cal
40gcarbs
4.3g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Crispy Chicken Tender Salad
51gprotein
1180cal
62gcarbs
4.3g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Mozzarella Sticks
39gprotein
910cal
79gcarbs
4.3g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Mozzarella Sticks, Kids
15gprotein
350cal
31gcarbs
4.3g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
1 Mini Cheeseburger
15gprotein
360cal
22gcarbs
4.2g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Shrimp Wonton Stir Fry
26gprotein
630cal
98gcarbs
4.1g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Salsa Verde Beef Nachos
70gprotein
1750cal
107gcarbs
4.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Vanilla Yogurt w/ Strawberries
4gprotein
100cal
17gcarbs
4.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Southwestern Steak Salad
39gprotein
990cal
63gcarbs
3.9g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Portsmouth Clam Chowder
9gprotein
230cal
21gcarbs
3.9g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Four Cheese Mac & Cheese w/ Honey Pepper Chicken Tenders, Lunch
25gprotein
640cal
72gcarbs
3.9g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Oriental Grilled Chicken Salad
50gprotein
1290cal
84gcarbs
3.9g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Pecan Crusted Chicken Salad
49gprotein
1280cal
108gcarbs
3.8g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Sirloin Wonton Tacos
22gprotein
580cal
31gcarbs
3.8g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Chicken Tenders Platter
54gprotein
1460cal
124gcarbs
3.7g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
BBQ Brisket Tacos
45gprotein
1220cal
101gcarbs
3.7g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
The Classic Combo
83gprotein
2270cal
192gcarbs
3.7g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Corn Dog
7gprotein
200cal
20gcarbs
3.5g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Chicken Tenders Basket
40gprotein
1150cal
101gcarbs
3.5g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Oriental Chicken Salad, Lunch
16gprotein
460cal
30gcarbs
3.5g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Kraft Macaroni & Cheese
10gprotein
300cal
44gcarbs
3.3g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
New England Clam Chowder
9gprotein
270cal
18gcarbs
3.3g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Steamed Broccoli
3gprotein
90cal
6gcarbs
3.3g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Hand Breaded Fish & Chips
52gprotein
1570cal
121gcarbs
3.3g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Cheeseburger Egg Rolls
32gprotein
980cal
77gcarbs
3.3g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Grilled Cheese Sandwich
20gprotein
620cal
59gcarbs
3.2g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Brew Pub Pretzels & Beer Cheese Dip
34gprotein
1070cal
132gcarbs
3.2g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Vanilla Shake, Kids
18gprotein
630cal
71gcarbs
2.9g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Sriracha Shrimp
19gprotein
680cal
46gcarbs
2.8g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Tomato Basil Soup
5gprotein
180cal
16gcarbs
2.8g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Honey Pepper Chicken Tenders, Lunch
26gprotein
940cal
128gcarbs
2.8g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
New England Fish & Chips
55gprotein
1990cal
134gcarbs
2.8g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Oriental Chicken Salad
39gprotein
1420cal
96gcarbs
2.7g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Hand Battered Fish & Chips
38gprotein
1410cal
104gcarbs
2.7g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Garlic Mashed Potatoes, Loaded
11gprotein
410cal
33gcarbs
2.7g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Firecracker Shrimp Cavatappi
50gprotein
1870cal
150gcarbs
2.7g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Double Crunch Shrimp
34gprotein
1310cal
128gcarbs
2.6g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Chocolate Shake
25gprotein
1000cal
140gcarbs
2.5g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Oreo Cookie Shake
25gprotein
1030cal
126gcarbs
2.4g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Oreo Cookie Shake, Kids
19gprotein
790cal
95gcarbs
2.4g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Strawberry Shake
23gprotein
990cal
136gcarbs
2.3g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Chocolate Shake, Kids
19gprotein
820cal
118gcarbs
2.3g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Garlic Mashed Potatoes, Kids
3gprotein
130cal
15gcarbs
2.3g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Apple Dippers w/ Yogurt
2gprotein
90cal
20gcarbs
2.2g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Strawberry Shake, Kids
18gprotein
810cal
116gcarbs
2.2g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Baked Potato Loaded
10gprotein
460cal
41gcarbs
2.2g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Strawberry Sundae Shooter
6gprotein
290cal
33gcarbs
2.1g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Spinach & Artichoke Dip
19gprotein
950cal
90gcarbs
2.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Garlic Mashed Potatoes
5gprotein
260cal
30gcarbs
1.9g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Caesar Salad
4gprotein
220cal
10gcarbs
1.8g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Oreo Cookie Sundae Shooter
7gprotein
400cal
49gcarbs
1.8g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Garlicky Green Beans
3gprotein
180cal
11gcarbs
1.7g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Green Goddess Wedge Salad
9gprotein
550cal
12gcarbs
1.6g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Chocolate Chip Cookie Sundae
22gprotein
1370cal
197gcarbs
1.6g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Blue Ribbon Brownie
25gprotein
1560cal
206gcarbs
1.6g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Chips & Salsa
10gprotein
630cal
88gcarbs
1.6g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Triple Chocolate Meltdown
15gprotein
960cal
120gcarbs
1.6g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Baked Potato
6gprotein
390cal
41gcarbs
1.5g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Butter Pecan Blondie
18gprotein
1230cal
136gcarbs
1.5g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Hot Fudge Sundae Dessert Shooter
6gprotein
410cal
50gcarbs
1.5g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Apple Chimi Cheesecake
14gprotein
1000cal
152gcarbs
1.4g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Brownie Bite
5gprotein
360cal
50gcarbs
1.4g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Wood Fired Grilled Veggies
2gprotein
150cal
9gcarbs
1.3g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Crunchy Onion Rings, Sides
7gprotein
530cal
60gcarbs
1.3g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Sweet Asian Chile Sauce, for Double Crunch Bone In Wings & Boneless Wings
3gprotein
250cal
56gcarbs
1.2g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Classic Fries
5gprotein
430cal
57gcarbs
1.2g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Fries
5gprotein
430cal
57gcarbs
1.2g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Crunchy Onion Rings
15gprotein
1300cal
176gcarbs
1.2g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Maple Pecan Mashed Sweet Potatoes
4gprotein
400cal
54gcarbs
1.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Honey BBQ Sauce, for Combo Sauces & Build Your Sampler
1gprotein
110cal
28gcarbs
0.9g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Texas Style BBQ Sauce, for Riblets Refill Order & Double Glazed Baby Back Ribs, Full Rack
1gprotein
110cal
25gcarbs
0.9g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Sweet Asian Chile Sauce, for Combo Sauces & Build Your Sampler
1gprotein
120cal
28gcarbs
0.8g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Sweet Potato Fries
3gprotein
400cal
51gcarbs
0.8g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Honey BBQ Sauce
1gprotein
150cal
37gcarbs
0.7g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Honey BBQ Sauce, for Riblets Initial Order
2gprotein
310cal
74gcarbs
0.6g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Mexi Ranch Dressing
1gprotein
170cal
3gcarbs
0.6g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Texas Style BBQ Sauce, for Applebees Riblets Basket
1gprotein
170cal
38gcarbs
0.6g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Green Goddess Dressing
1gprotein
190cal
2gcarbs
0.5g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Honey BBQ Sauce, for Applebees Riblets Platter
2gprotein
380cal
92gcarbs
0.5g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Buttermilk Ranch Dressing
1gprotein
210cal
1gcarbs
0.5g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Classic Buffalo Sauce, for Boneless Wings, Double Crunch Bone In Wings
1gprotein
210cal
5gcarbs
0.5g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Dijon Honey Mustard Dressing
1gprotein
210cal
13gcarbs
0.5g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Garlic Caesar Dressing
1gprotein
210cal
2gcarbs
0.5g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Hot Buffalo Sauce, for Double Crunch Bone In Wings & Boneless Wings
1gprotein
210cal
6gcarbs
0.5g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Watermelon Sangria
1gprotein
210cal
24gcarbs
0.5g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Texas Style BBQ Sauce, for Riblets Initial Order
1gprotein
220cal
51gcarbs
0.5g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Honey BBQ Sauce, for Double Crunch Bone In Wings, Boneless Wings & Riblets Basket
1gprotein
230cal
55gcarbs
0.4g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Bleu Cheese Dressing
1gprotein
240cal
1gcarbs
0.4g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Texas Style BBQ Sauce, for Applebees Riblets Platter
1gprotein
280cal
64gcarbs
0.4g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Mango Frozen Lemonade
1gprotein
300cal
74gcarbs
0.3g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Wildberry Frozen Lemonade
1gprotein
300cal
75gcarbs
0.3g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Frozen Strawberry Lemonade
1gprotein
340cal
84gcarbs
0.3g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Apple Juice, Kids
0gprotein
100cal
25gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Apple Sangria
0gprotein
220cal
37gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Applesauce
0gprotein
40cal
10gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Barqs Root Beer, 16 oz
0gprotein
110cal
30gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Barqs Root Beer, 30 oz
0gprotein
160cal
45gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Blackberry Honey Quencher Iced Tea
0gprotein
90cal
24gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Blackberry Quencher Lemonade
0gprotein
180cal
48gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Blue Hawaiian Long Island Iced Tea
0gprotein
250cal
37gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Bourbon & Berries
0gprotein
150cal
14gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Brewed Iced Tea
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Brisk Raspberry Iced Tea
0gprotein
80cal
21gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Brisk Raspberry Iced Tea, 30 oz
0gprotein
120cal
32gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Caffeine Free Coca Cola, 16 oz
0gprotein
100cal
27gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Caffeine Free Coca Cola, 30 oz
0gprotein
150cal
41gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Captain Morgan Bahama Mama
0gprotein
280cal
41gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Cherry Coke, 16 oz
0gprotein
100cal
27gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Cherry Coke, 30 oz
0gprotein
160cal
41gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Chili Lime Vinaigrette
0gprotein
120cal
13gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Classic Buffalo Sauce, for Combo Sauces & Build Your Sampler
0gprotein
100cal
2gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Coca Cola, 16 oz
0gprotein
100cal
27gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Coca Cola, 30 oz
0gprotein
160cal
41gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Dew Berry Burst
0gprotein
180cal
49gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Dr Pepper
0gprotein
100cal
27gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Fireball Whiskey Lemonade
0gprotein
260cal
37gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Fruit Punch
0gprotein
110cal
30gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Fruit Punch Hi C, 16 oz
0gprotein
100cal
27gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Fruit Punch Hi C, 30 oz
0gprotein
160cal
41gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Fruit Punch, 30 oz
0gprotein
160cal
45gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
FUZE Raspberry Iced Tea, 16 oz
0gprotein
60cal
15gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
FUZE Raspberry Iced Tea, 30 oz
0gprotein
90cal
23gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Ginger Ale
0gprotein
90cal
23gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Ginger Ale, 30 oz
0gprotein
140cal
35gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Grape Juice, Kids
0gprotein
100cal
25gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Half & Half Iced Tea & Lemonade
0gprotein
40cal
11gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Honey Balsamic Dressing
0gprotein
170cal
13gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Honey BBQ Sauce, for Double Glazed Baby Back Ribs, Half Rack
0gprotein
80cal
18gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Honey French Dressing
0gprotein
210cal
15gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Hot Buffalo Sauce, for Combo Sauces & Build Your Sampler
0gprotein
110cal
3gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
IBC Root Beer
0gprotein
110cal
27gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Irish Peach Sour
0gprotein
220cal
22gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Italian Dressing, Fat Free
0gprotein
20cal
5gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Kiwi Iced Tea
0gprotein
40cal
10gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Kiwi Lemonade
0gprotein
180cal
46gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Lemon Olive Oil Vinaigrette
0gprotein
150cal
1gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Lipton Green Tea w/ Citrus
0gprotein
70cal
19gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Lipton Green Tea w/ Citrus, 30 oz
0gprotein
110cal
29gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Lipton Peach Iced Tea
0gprotein
80cal
21gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Lipton Peach Iced Tea, 30 oz
0gprotein
120cal
32gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Mango Iced Tea
0gprotein
35cal
9gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Mango Lemonade
0gprotein
170cal
45gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Margaritas, Blue Agave Rita
0gprotein
390cal
67gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Margaritas, Perfect Margarita
0gprotein
310cal
41gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Margaritas, Strawberry Lime Margarita
0gprotein
420cal
71gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Mellow Yellow, 16 oz
0gprotein
100cal
27gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Mellow Yellow, 30 oz
0gprotein
160cal
41gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Mist Twist, 16 oz
0gprotein
100cal
27gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Mist Twist, 30 oz
0gprotein
150cal
41gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Mountain Dew
0gprotein
110cal
31gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Mountain Dew, 30 oz
0gprotein
160cal
47gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Mug Root Beer
0gprotein
110cal
27gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Mug Root Beer, 30 oz
0gprotein
150cal
39gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Orange Fanta, 16 oz
0gprotein
100cal
30gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Orange Fanta, 30 oz
0gprotein
160cal
45gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Orange Tangerine Juice, Kids
0gprotein
110cal
27gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Orange Twister
0gprotein
110cal
31gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Orange Twister, 30 oz
0gprotein
160cal
47gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Oriental Dressing
0gprotein
250cal
13gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Pair of Jacks
0gprotein
220cal
26gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Peach Quencher Iced Tea
0gprotein
170cal
41gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Pepsi
0gprotein
100cal
28gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Pepsi, 30 oz
0gprotein
150cal
42gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Perfect Patron Margarita
0gprotein
290cal
42gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Perfect Pomegranate Margarita
0gprotein
360cal
54gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Pibb Extra, 16 oz
0gprotein
100cal
27gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Pibb Extra, 30 oz
0gprotein
140cal
41gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Pomegranate Iced Tea
0gprotein
45cal
12gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Pomegranate Lemonade
0gprotein
180cal
48gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Pomegranate Sparkler
0gprotein
180cal
48gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Raspberry Cosmo
0gprotein
220cal
28gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Raspberry Iced Tea
0gprotein
35cal
9gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Raspberry Lemonade
0gprotein
170cal
45gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Sangrias, Blackberry Sangria
0gprotein
270cal
35gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Sierra Mist
0gprotein
100cal
27gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Sprite, 16 oz
0gprotein
100cal
25gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Sprite, 30 oz
0gprotein
140cal
37gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Strawberry Fanta, 16 oz
0gprotein
110cal
31gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Strawberry Fanta, 30 oz
0gprotein
170cal
47gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Strawberry Quencher Lemonade
0gprotein
190cal
43gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Strawberry Sparkler
0gprotein
190cal
48gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Sugar Free Lemonade
0gprotein
5cal
0gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Summer Squeeze
0gprotein
340cal
51gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Summer Squeeze Mango
0gprotein
370cal
60gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Summer Squeeze Strawberry
0gprotein
400cal
68gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Summer Squeeze Wildberry
0gprotein
370cal
61gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Sun Orchard Lemonade
0gprotein
140cal
37gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Texas Style BBQ Sauce, for Double-Glazed Baby Back Ribs Half Rack
0gprotein
60cal
13gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Top Shelf Long Island Iced Tea
0gprotein
220cal
23gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Tropicana Lemonade
0gprotein
100cal
27gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Tropicana Pink Lemonade
0gprotein
100cal
27gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Wild Cherry Pepsi
0gprotein
100cal
28gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Wild Cherry Pepsi, 30 oz
0gprotein
150cal
42gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Winter Dew
0gprotein
170cal
44gcarbs
0.0g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Grilled Chicken Wonton Tacos, for Build Your Sampler
24gprotein
380cal
38gcarbs
6.3g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Steak Quesadilla, for Build Your Sampler
28gprotein
570cal
42gcarbs
4.9g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Chicken Quesadilla, for Build Your Sampler
26gprotein
560cal
43gcarbs
4.6g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Brew Pub Pretzels & Beer Cheese Dip, for Build Your Sampler
22gprotein
530cal
62gcarbs
4.2g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Mozzarella Sticks, for Build Your Sampler
19gprotein
460cal
39gcarbs
4.1g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Cheeseburger Egg Rolls, for Build Your Sampler
21gprotein
610cal
48gcarbs
3.4g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
Sriracha Shrimp, for Build Your Sampler
10gprotein
390cal
25gcarbs
2.6g protein per 100 cal
Applebee's menu (via MenuStat) · 2018
2 for $20
—gprotein
—cal
—gcarbs
Applebee's menu (via MenuStat) · 2018
Bottled Water
0gprotein
0cal
0gcarbs
Applebee's menu (via MenuStat) · 2018
Build Your Sampler, Choose 2
—gprotein
—cal
—gcarbs
Applebee's menu (via MenuStat) · 2018
Build Your Sampler, Choose 3
—gprotein
—cal
—gcarbs
Applebee's menu (via MenuStat) · 2018
Build Your Soups & Salads
—gprotein
—cal
—gcarbs
Applebee's menu (via MenuStat) · 2018
Caffeine Free Diet Coke, 16 oz
0gprotein
0cal
0gcarbs
Applebee's menu (via MenuStat) · 2018
Caffeine Free Diet Coke, 30 oz
0gprotein
0cal
0gcarbs
Applebee's menu (via MenuStat) · 2018
Caffeine Free Diet Pepsi
0gprotein
0cal
0gcarbs
Applebee's menu (via MenuStat) · 2018
Caffeine Free Diet Pepsi, 30 oz
0gprotein
0cal
0gcarbs
Applebee's menu (via MenuStat) · 2018
Classic & Signature Combo
—gprotein
—cal
—gcarbs
Applebee's menu (via MenuStat) · 2018
Classic Combo
—gprotein
—cal
—gcarbs
Applebee's menu (via MenuStat) · 2018
Coke Zero, 16 oz
0gprotein
0cal
0gcarbs
Applebee's menu (via MenuStat) · 2018
Coke Zero, 30 oz
0gprotein
0cal
0gcarbs
Applebee's menu (via MenuStat) · 2018
Diet Coke, 16 oz
0gprotein
0cal
0gcarbs
Applebee's menu (via MenuStat) · 2018
Diet Coke, 30 oz
0gprotein
0cal
0gcarbs
Applebee's menu (via MenuStat) · 2018
Diet Mountain Dew
0gprotein
0cal
0gcarbs
Applebee's menu (via MenuStat) · 2018
Diet Mountain Dew, 30 oz
0gprotein
0cal
0gcarbs
Applebee's menu (via MenuStat) · 2018
Diet Pepsi
0gprotein
0cal
0gcarbs
Applebee's menu (via MenuStat) · 2018
Diet Pepsi, 30 oz
0gprotein
0cal
0gcarbs
Applebee's menu (via MenuStat) · 2018
Diet Sierra Mist
0gprotein
0cal
0gcarbs
Applebee's menu (via MenuStat) · 2018
Diet Sierra Mist, 30 oz
0gprotein
0cal
0gcarbs
Applebee's menu (via MenuStat) · 2018
Fresh Brewed Coffee
0gprotein
0cal
0gcarbs
Applebee's menu (via MenuStat) · 2018
Fresh Brewed Decaf Coffee
0gprotein
0cal
0gcarbs
Applebee's menu (via MenuStat) · 2018
Hot Tea
0gprotein
0cal
1gcarbs
Applebee's menu (via MenuStat) · 2018
IBC Diet Root Beer
0gprotein
0cal
0gcarbs
Applebee's menu (via MenuStat) · 2018
Lipton Unsweetened Iced Tea
0gprotein
0cal
0gcarbs
Applebee's menu (via MenuStat) · 2018
Lipton Unsweetened Iced Tea, 30 oz
0gprotein
0cal
0gcarbs
Applebee's menu (via MenuStat) · 2018
Signature Combo
—gprotein
—cal
—gcarbs
Applebee's menu (via MenuStat) · 2018
Sobe Life Water, Yumberry Pomegranate
0gprotein
0cal
0gcarbs
Applebee's menu (via MenuStat) · 2018
Sobe Life Water, Yumberry Pomegranate, 30 oz
0gprotein
0cal
0gcarbs
Applebee's menu (via MenuStat) · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.